Has the summer solstice started or ended?

The solstice of summer is neither the beginning nor the end of summer. Summer solstice is one of the 24 solar terms. On this day, the sun shines directly on the Tropic of Cancer. At this time, the daylight time in the northern hemisphere reaches the longest in the whole year.

The summer solstice is the northernmost day of the year. On this day, the northern hemisphere gets the most solar radiation, almost twice as much as the southern hemisphere.

After the arrival of the summer solstice, the weather became very hot. Because of the hot weather, people will feel very hot, chest tightness, and even irritability and insomnia.

Health care from summer solstice should conform to seasonal characteristics. Since the long summer, the human body's yang has been continuously evacuated, so the focus of summer health care should be on the yang.

Although summer is the most vigorous time for yang, yin in the body also begins to appear, so don't forget to nourish yin while nourishing yang.

In summer, people often feel no appetite. This is because the human body's digestive ability is weak in summer, so the summer diet should be light. We must reduce greasy and indigestible food and eat more seasonal fruits and vegetables.

In summer, people sweat a lot and need more energy, so it is important not to be picky about food.

Summer is suitable for jealousy, which can help digestion, promote appetite, reduce sterilization and eliminate fatigue.