How to keep fit in summer?

First, do you want it? Meditate? Stay healthy.

As the saying goes:? Peace of mind is natural and cool. ? The hotter the weather is, the more we should be calm and try to keep a cool and quiet mind. Don't sulk. If something goes wrong, you should learn to transfer your emotions. When you feel upset, you can think of a green forest, a blue sky and so on. Calm your mood.

Second, we must ensure sleep.

Emotion is also closely related to sleep. If you don't get enough sleep, your mood will become impatient. People who often have an upside-down schedule or stay up late for a long time are usually emotionally unstable. Because the time from 1 1 in the evening to 1 in the morning is the time for qi and blood to return. At this time, the blood returns to the liver to prepare for storing essence (energy). If you don't sleep, energy can't be stored, and your liver will suffer from yin deficiency and yin-yang imbalance.

Third, we should adjust our diet.

Try to eat less greasy food and more light food in your daily diet, which can prevent heatstroke and stimulate your appetite. Pay attention to drink plenty of water to regulate body temperature and improve blood circulation. Eat more? Clear fire? Food and drinks, such as fresh vegetables, fruits, green tea, etc.

Fourth, we should pay attention to invigorating qi.

Keep calm and calm in your daily life. In daily life, walking, living, sitting and lying down should all be done slowly, so as to breathe evenly and orderly. Gas? Natural? And then what? . ? Gas? Shun, inject enough energy, stretch and relax, heart? It will calm down naturally.