High temperature in summer, what should we pay attention to?

In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.

Slight summer, the eleventh day of the twenty-four solar terms, is defined as slight summer when the sun reaches 105 on July 7 or 8 every year; Summer heat, which means hot, is a little hot, not very hot. It means that the weather is getting hotter, but it is not the hottest, and most parts of the country are basically in line with it. Crops all over the country have entered a vigorous growth period, and it is necessary to strengthen field management.

On July 7th or 8th every year, when the sun reaches longitude 105, it is considered as a slight summer heat. "Twenty-four solar terms": "June Festival" ... It is also hot in summer, and it is small at the beginning of the month, big in the month, and still small today. "Summer heat" means hot, it is a little hot, not very hot. It means that the weather is getting hotter, but it is not the hottest, and most parts of the country are basically in line with it.

At this time, the Meiyu in the Jianghuai Basin is coming to an end, and the temperature in long summer has risen and entered the summer drought period; However, when North China and Northeast China entered the rainy season, tropical cyclones were active frequently, and the number of tropical cyclones landing in China began to increase. After the summer, the south should pay attention to drought resistance and the north should pay attention to flood control. Crops all over the country have entered a vigorous growth period, and it is necessary to strengthen field management.