How to keep in good health after heavy snow and solar terms?

After the heavy snow, the weather is getting colder and colder. Pay attention to take good care of your health at this time. From the perspective of Chinese medicine, health care can be supplemented at this time. Although winter can nourish your body, don't overdo it. Generally speaking, warming is the main method. For example, we can eat more beef and mutton, longan and jujube, which can gently regulate our bodies. It is also better to eat more nuts, such as hazelnuts or walnuts, which can maintain the liver well, but you can't eat too much, just in moderation.

Old people at home have the habit of hoarding cabbage in winter. In fact, it is a good thing to eat more cabbage in winter, because cabbage is also mild and has the effect of clearing away heat, so we can detoxify by eating cabbage in winter. Besides cabbage, we can also eat more radishes, because it is too cold in winter, and few people will go out to exercise. Long-term inactivity will lead to poor blood circulation, so eating more radishes can make our blood circulation smoother.

In addition to these aspects of diet, we should also develop work and rest habits. In winter, the days are short and the nights are long, so go to bed early and get up early, and try not to stay up late at night. In winter, although it is cold outside and the house is warmer, it is necessary to open more windows for ventilation, because the indoor air also needs to be clean.

In winter when the weather is changeable, it is also a season with frequent colds, so you must pay attention to your physical changes at ordinary times, try to reduce going to crowded places, and wear a mask when you should wear it. This winter is different from the previous winter, so we must pay attention to cold and warmth. You can also do some moderate exercise in winter, which is good for your health, but not too intense, especially when you are sweating all over. Don't take a bath and don't wear too many clothes. We should wait until the sweat wears off.