How to recuperate deficiency of both qi and blood?

Deficiency of qi and blood refers to the deficiency of qi and blood in traditional Chinese medicine, which will lead to the decline of visceral function and premature aging. It can be comprehensively conditioned from the following aspects: taking Bazhen Decoction, melting 20g Ejiao with proper amount of hot water every day, adding 1 egg, and steaming the egg before taking it. Or soak red ginseng, medlar and astragalus in water, and then correct bad living habits. Try not to eat cold food, such as cold cooking, sashimi, ice cream, beer, etc. In addition, to develop good eating habits, regular quantitative, do not overeat, do not miss a meal. And get into the habit of going to bed early and getting up early, staying up late less and exercising more.