Adjusting color yoga

With the increasing pace and pressure of life, many people are running around in various trivial matters at work and at home. Psychological stress and work intensity are also great, which often leads to endocrine disorders, bad complexion and bad complexion. Yoga, as an excellent exercise method, is not rare now. Many people spontaneously choose to use yoga to lose weight, and it is also excellent to practice yoga and then exercise temperament.

In fact, the regulating effect of yoga on the human body is visible to the naked eye, which can help the human body regulate endocrine. In fact, most people's lifestyles are unhealthy. They work overtime, stay up late, don't exercise, don't eat on time, overeat and eat spicy and exciting food ... Over time, their bodies are overloaded. In fact, the simplest and most intuitive endocrine disorder is acne.

Why don't you learn these yoga moves quickly? Easy to learn, easy to use, easy to adjust the body no problem! First of all, the first action: the right leg kneels on the yoga mat, the left leg is straight up and the body leans to the right. In this process, keep your body straight. Look up, put your right arm on the yoga mat and straighten your left hand until you can catch your left foot.

Then there is the second movement: find a chair that can be supported, with the right leg straight forward obliquely, the sole of the foot close to the ground, and the left leg raised and straightened (this is really a bit difficult for beginners ... just try your best). Then the upper body straightens with the angle of the left leg, raises its head, and straightens its hands on both sides to support the ground as strength.