202 1 how to keep fit in the rain1how to keep fit in the rain.

1, don't worry Rainwater solar terms are changeable, sometimes sunny and sometimes rainy, sometimes cold and sometimes warm, which is easy to cause people's mood fluctuations. Especially people with insufficient vital qi, such as patients with tumor, hypertension, hyperglycemia, heart disease, asthma and arthritis, are prone to depression, irritability, anxiety and depression. Therefore, it is very important for rain and solar terms to regulate emotions. Try to adjust your mentality, make yourself calm, cheerful and open-minded, and be kind to others. Don't lose your temper when you meet something, and don't walk into a dead end. Usually take a deep breath, relax, communicate with friends or family, and try to get rid of bad emotions in time.

2. Raise yang to prevent cold. In rainy season, the temperature changes from cold winter to warm spring, and the weather is mainly windy and humid. At this time, the cold in winter has not completely subsided, and it is easy to get sick if you don't pay attention to keeping warm.

3, spleen and dampness. Rain and solar terms, humidity is getting heavier and heavier. From the analysis of traditional Chinese medicine, wet and sticky, easy to hurt the spleen and stomach. The spleen and stomach dominate the soil, which should be due to the dampness of six evils. According to the principle of "seeking the same gas", people's spleen and stomach are prone to weakness when living in a humid environment. After the solar term of rain, with the increase of rainfall, the evil of cold and dampness is most likely to trap the spleen and stomach. At the same time, it is difficult to get rid of the lingering dampness, and the spleen and stomach should be maintained before and after the rain.