Small secret recipe for treating senile anemia

Anemia has no age difference, from children to the elderly, anemia will occur. Among the nearly 7 billion people in the world, about 3 billion people suffer from anemia in different degrees, and tens of millions of people die of various diseases caused by anemia every year. This is an absolutely shocking number, so people who used to disdain anemia must be vigilant from now on.

Among the people suffering from anemia, women are significantly higher than men, and the elderly and children are higher than young people. Anemia in the elderly belongs to the category of "blood deficiency" in traditional Chinese medicine. Deficiency or deficiency of blood in the body prevents the viscera from being nourished, resulting in pallor or sallow complexion, numbness of hands and feet, dizziness, fatigue, palpitation, shortness of breath, tinnitus and memory loss. In severe cases, it will lead to low fever and heart failure. Therefore, it is very necessary to take proper care of it.

The treatment of "blood deficiency" is mainly to replenish blood. You can regulate blood by diet in the following ways.

Diet prescription 1: 250g of red dates, 250g of peanuts and 500g of soybeans. Add water to the seed material, then boil it with high fire, and then slowly boil it with low fire until it is sticky and gelatinous. Take 3 tablets every morning and evening? 5 spoons of boiling water, 1 dose 1 week; Lianfu 1? Can it be intermittent 1 after 2 months? Take it two weeks later. If honey is added in the boiling process, the taste will be better.

Diet 2: 7 red dates, 50 grams of red beans, 50 grams of peanuts, appropriate amount of brown sugar and 5 grams of medlar. Boil the above materials with water and eat them with soup. Simple and easy, and it has a good blood-enriching effect.

In the meantime, you can also eat some broth, fish soup, tofu, custard and so on. Which is more effective. In the cooking of food, we should not only pay attention to the good color, fragrance and taste, but also make the food soft and rotten, so as to facilitate the digestion of the elderly and reduce the burden on the stomach. At the same time, eat less and eat more meals, and lie flat for 30 minutes after meals to promote digestion.

Anemia in the elderly is most closely related to spleen and stomach function. Only when the function of the spleen and stomach is normal, can we constantly absorb the subtleties of Shui Gu, thus transforming qi and blood and nourishing the whole body. Therefore, you can also take the massage method of invigorating spleen and stomach to effectively improve anemia symptoms.

Head and neck massage: 1, press and rub the temples with two thumbs for 30? 50 times, the strength is appropriate to produce swelling pain.

2, according to knead Baihui, Tang Yin, rosis, each 30? 50 times, the intensity is suitable to produce pain.

3. Alternately push Tang Yin to Shenting 10? 50 times, the strength is appropriate to produce swelling pain.

Hand massage: 1. Press Hegu point with the tip of your thumb for about 1 min to feel sore.

2. Push your palm 5? 100 times, slightly heavier.

Waist and abdomen massage: press Guanyuan point with the tip of your middle finger for about 2 minutes to feel sore.

Press and knead with the tip of your thumb for about 1 min, so as to feel sore.

Use your palm or fist back to cling to both sides of the lumbar spine and move up and down for about 60 times, preferably by heating.

Leg and foot massage: Press Xue Hai point with thumb and abdomen for about 1 min until you feel sore.

Press the wall clock with the tip of your thumb for about 1 minute to feel sore.

Press Zusanli point for about 1 min and feel sore.