What are the health preserving methods for autumnal equinox and solar terms?

Now it's the autumnal equinox. At this time, the weather is relatively dry, and the temperature difference at this time is relatively large. Therefore, we must learn the method of keeping in good health at the autumnal equinox. What should we do? Let's take a look at the method of keeping in good health at the autumnal equinox.

Yin and yang balance is not sick.

The autumnal equinox is the real beginning of autumn. This solar term is characterized by the same length of day and night, so we can easily affect our health at this time. Therefore, we should conform to the season, abide by the principle of "balance of yin and yang", and better regulate our bodies, so as to help our bodies become healthier, which we need to pay attention to.

Moreover, in order to better regulate the balance of yin and yang in the body, we should pay attention to the reasonable collocation of food in our daily diet, combine our own needs, comprehensively consider time, region, age, physical condition and other factors, and choose the right collocation of food to better ensure the "righteousness" of the body.

Autumn equinox to prevent autumn dryness

In windy and dry autumn, the invasion of dryness and evil will make people sick, which is often called "autumn dryness". If we don't pay attention to health care, when the temperature and humidity change greatly, the human body's resistance will decline, the most common ones are colds and coughs, so this has a great impact on our health, so we need to stay healthy at the autumnal equinox at this time, otherwise it will have a great impact on our health.

Therefore, after the autumnal equinox, spicy food should not be eaten more, and fruits and vegetables that are pungent, sour, moist or have lung-lowering effects can be eaten more appropriately. Autumn pear, white radish, carrot, lotus root, water chestnut, sugarcane, citrus, hawthorn, apple, grape, lily, tremella, yam and persimmon are effective fruits and vegetables to inhibit autumn dryness. Winter is not a season for a lot of tonic, so it is best to give priority to a light diet.

The above introduces the situation of the autumnal equinox to everyone. We can find that it is very important for us to learn to keep healthy during the autumnal equinox. The above points are very important. If we can understand these details, we can undoubtedly make our bodies healthier. This is a situation that we all need to be careful about.