What to eat in the snowy solar terms? Remember eight threes.

5 Heavy snow makes up three fruits 1. Pear relieving cough and resolving phlegm

Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Eating one or two pears a day after beginning of winter can effectively relieve winter dryness.

2. apples-quenching thirst

As the saying goes, "An apple a day keeps the doctor away". Apple has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is called the god of cardiovascular health protection. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny.

3. kiwifruit-the king of vitamin C.

Kiwi is known as the "king of vitamin C", and the content of vitamin C is extremely high. Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.

6. Three vegetables are supplemented by heavy snow 1. Celery-lowering blood pressure and resolving phlegm

Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and pungent, non-toxic, eating more, promoting the secretion of gastric juice, stimulating appetite, eliminating phlegm and lowering blood pressure.

2. Lettuce-Helps digestion

Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.

3. Cauliflower-vitamin supplement

Every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts in winter and 2 times higher than that of citrus.

7. Make up three bowls of soup with heavy snow 1. White pepper pot pork tripe soup-warming spleen and stomach

The pork belly is warm, and the Materia Medica says: "It is essential to strengthen the spleen. The hot pepper in the soup is pungent, which warms the middle and dispels the cold, wakes up the spleen and stimulates the appetite, and the ginger warms the stomach, which has a good relief effect on diarrhea caused by indigestion, chills and pains, and stomach cold.

Take pork tripe 1, 30-40 pieces of white pepper, 3 pieces of ginger, ribs 150g and 30g of yuba. Turn the pork belly inside out, add salt and corn starch and wipe it repeatedly for more than 3 times, then rinse it repeatedly with water, blanch it, break the white pepper, put the above materials into a pot with appropriate amount of boiling water, simmer for 1.5 hours until the pork belly becomes soft, and add salt to taste.

2. Mushroom and egg soup-enhancing immunity

Drinking mushroom soup after heavy snow can not only warm your stomach, but also enhance your immunity and help you stay away from colds. Mushroom polysaccharide in mushrooms has a strong anti-cancer effect, can inhibit the growth of tumor cells, and can be used to enhance the immunity of cancer patients and play an anti-cancer role.

3. Cabbage radish mutton soup-Dabu to drive away the cold

After the heavy snow, it was freezing. In order to drive away the cold, you can drink a bowl of Chinese cabbage mutton soup. Slice the mutton, add a little ginger and onion, boil it with high fire, remove the foam, and then simmer it with low fire. When the stew is cooked, add chopped Chinese cabbage and white radish slices and cook until it is done. Sprinkle some coriander, minced garlic and salt when cooking.

8 Heavy snow supplements three seasonings 1. Onion-clearing yang and dispelling cold

Before and after the heavy snow and solar terms, there is a high incidence of cold and cold. At this time, eating some foods that benefit qi and strengthen yang properly will help prevent colds, such as green onions!

Green onions are pungent and slightly warm, and have the functions of activating yang, detoxifying and seasoning. Although the green part of scallion is much more nutritious than the green part of scallion, it is more effective from the perspective of aphrodisiac and dietotherapy. For example, many classic dietotherapy remedies for colds and colds have chopped green onion as medicine, such as the main ingredients of chopped green onion soup.

2. Ginger dispels cold and warms the stomach

After the heavy snow, the weather is getting colder and colder. If we get up for work in the morning and leave in a hurry, sometimes we will breathe in air conditioning, and some people will even feel sick.

"Compendium of Materia Medica" records: "If you climb the mountain early, you should contain one piece to prevent the fog from getting wet and Shan Lan from getting miasma." It means that when we go out in the morning, we can slice ginger, put it in our mouth, let saliva slowly mix with ginger juice, then swallow it, and then chew the ginger slices slowly, spit it out or swallow it, so that we can keep a warm current in our chests, which is not affected by the cold outside.

3. Garlic-Sterilization and Cold Prevention

After heavy snow, viral colds prevail in winter, and allicin in garlic helps to fight infection and bacteria. British researchers have found that eating garlic can reduce the chance of catching a cold by two-thirds. So it is recommended to eat two cloves of garlic raw every day.

If you want to achieve the best health care effect, it is best to mash garlic instead of cutting it into minced garlic with a knife. And leave it for 10~ 15 minutes, and let alliin and alliinase combine with oxygen in the air to produce allicin before eating.