What should I not do in cold weather?

Don't eat hot and dry things, don't exercise excessively, and don't lose yin and body fluid.

The Great Cold is the last of the 24 solar terms. Health care should conform to the laws of nature, focus on astringing yin and protecting yang, and avoid eating hot foods, foods that are cold and sticky and difficult to digest, so as not to damage the yang of the spleen and stomach, and don't eat too many hot and dry things.

In the cold season, do not exercise too much and sweat too much, so as not to damage the yang with sweating. Exercise should be carried out in a sunny place in the square. Exercise can be brisk walking, jogging and square dancing according to your own preferences.

With the reduction of water vapor between heaven and earth, vaginal fluid in human body will be easy to be insufficient. Many people with chronic respiratory diseases often feel that they cough with too much phlegm or sticky phlegm, and their cough is not clean. Patients with cardiovascular diseases are more likely to cause an increase in blood viscosity. If the vascular elasticity function declines due to hypertension, old age and other reasons, it is easier to induce dangerous situations such as myocardial infarction, cerebral infarction and cerebral hemorrhage.