What should we pay attention to in keeping healthy in Mang solar terms?

Attention should be paid to the health care of the solar terms of the awn: 1, and the diet should be light, eat more miscellaneous grains, but eat more hot food, or drink sour plum soup and mung bean soup. 2. Go to bed late and get up early, and take a nap at noon. 3. After the awn is planted, the moisture is heavy, so it is advisable to eat more moisture-removing foods, such as coix seed, bitter gourd, lentils and wax gourd. 4, timely replenishment of body fluids, healthy drinking water is particularly important, do not drink "health tea" indiscriminately, tea has a tea ceremony, not everyone is suitable for drinking tea, and the more complex the ingredients, the more cautious you choose health tea.

Ear seed, also known as "busy seed", is the ninth solar term in the twenty-four solar terms, the third solar term in summer and the beginning of the afternoon month in the dry calendar. The yellow meridian of the sun reaches 75 degrees, which is celebrated on June 5-7 of the Gregorian calendar every year. Mang seed means "food crops with awns can be planted".

In the awning season, the temperature rises obviously, the rainfall is abundant and the air humidity is high, which is suitable for planting cereal crops such as late rice. Agricultural planting is bounded by the solar term "awn seed", and the survival rate of planting has become lower and lower since then. It is the reflection of ancient farming culture in festivals.

It is a solar term in the turning period between Xiaoman and the summer solstice. The summer solstice is longer and the winter solstice is shorter. During the awning period, the sun will approach the northernmost part of its trajectory in the northern hemisphere day by day, and the longest day in the northern hemisphere is coming.