What does Xiaoman's diet custom eat in Xiaoman solar terms?

1, bitter vegetables, "Spring breeze blows, bitter vegetables grow long, and wasteland is a granary." In the season of Xiaoman, the diet should be light, but in the past, all kinds of wild vegetables, including bitter vegetables, were on the market. Therefore, on this day, people have the custom of eating wild vegetables and bitter vegetables and clearing away heat and toxic materials. People in Ningxia like to cook bitter vegetables and mix them with salt, vinegar, spicy oil or garlic after cold washing to make them cool and spicy, so steamed bread and rice can greatly increase people's appetite.

2, wheat cake, it has been said since ancient times that Xiaoman is the birthday of the silkworm god, because there are more silkworms in the south, Xiaoman is also an important time node for the hatching of young silkworms and the growth of mulberry leaves, so we pay more attention to the "silkworm god". At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like cocoons and enjoy them together, hoping for a bumper harvest of cocoons.