How to eat in summer? What to eat in summer solar terms?

1, the traditional foods eaten in summer are: lotus seed soup, mutton soup, fairy grass, fried grass tofu, old melon and fresh lotus leaf soup and so on.

2. Since Ming and Qing Dynasties, lotus seed soup has been the most popular in Fukui. Medicine believes that lotus seeds are sweet and flat in nature, and have the functions of nourishing the spleen and astringent intestines, nourishing the heart and benefiting the kidney. Drinking lotus seed soup every day in summer can strengthen the heart and ambition, nourish the heart and benefit the spleen. Middle-aged and elderly people eat it, which makes people healthy and beneficial to health.

It is scientific to drink lotus seed soup to prolong life in summer. First, remove the seeds from the lotus seeds, then soak them in water for one hour, during which the tremella is torn and washed, and then brewed with clear water for a while. Take a pot, add appropriate amount of water, add tremella and lotus seeds and stew for two hours until the soup becomes transparent, and add appropriate amount of rock sugar.

In southern Shandong, there is a custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of summer heat. In Zaozhuang city, many citizens go to the local mutton soup kitchen to "drink summer sheep" in the hot summer. The habit of eating Fu sheep in Zaozhuang is related to the local farming and climate.