How to use 24 solar terms to keep fit, and how to do it in Xiaoman season?

After Xiaoman, the national temperature will rise in summer, and the rainy air will become bigger. On the contrary, at the turn of spring and summer, people's health is evident, and other women are in trouble. The incidence of gynecological diseases is very high. It is necessary to strengthen the spleen, replenish qi and relieve summer heat, and pay attention to dehumidification. Choose light foods such as watermelon, cucumber, cantaloupe, tomato, green tea and soybean milk, and don't continue to eat stale fruits and frozen drinks. Otherwise, your stomach will get cold, your yang will be hurt and you will catch a cold. Proper exercise can promote metabolism and drive away toxins in the body, which is more conducive to the integration of yin and yang, qi and blood.

? When women exercise in hot weather, it is recommended to jog, hike, aerobic exercise, yoga and other sports in the morning and evening training. Sweating, training, detoxification. In this way, the quality of sleep will be better and better, and the nights will be shorter and shorter. Nowadays people will go to bed late and get up early, and sleep less and less. Now is a good time to calm down. At this time, women should pay attention to hydration, and at the same time, don't forget kindness. Nourish qi, restrain emotions and eliminate anger. Avoid getting angry and angry.

? A pot of tea that can make you feel happy, or a summer vacation trip, aren't you very happy? Eat healthy, be in a good mood, recuperate qi and blood, and have a wonderful summer. ? If you want to regulate qi and blood, Wuji Baifeng Pill for regulating female qi and blood is the best. Wuji Baifeng Pill is made of more than 20 kinds of Chinese medicines, and Wuji is one of them. For them, there are ginseng, astragalus, angelica, earl, nourishing liver and kidney, quenching thirst, radish, salvia miltiorrhiza and yam. Although the whole recipe is tonic, it is not really warm, but not dry. Pay attention to summer vacation in summer, and live a comfortable summer, which can satisfy your body and mind and make your mood better. In summer, it is also important to keep healthy. You can drink corresponding scented tea according to your body's needs, which can not only nourish qi and blood, but also help to maintain beauty.