Discomfort caused by deficiency of qi and blood and its conditioning methods

Deficiency of qi and blood may lead to some uncomfortable feelings, such as palpitation and shortness of breath. In order to improve this situation, we can start from two aspects: diet and mood, and at the same time, we can also help to recuperate through some tonics.

Adjust diet

It is suggested to eat less cold and irritating food and strengthen nutritional intake. This can help the body absorb nutrients better, thus improving the body's immunity.

Guipi pill

Guipi Pill is an effective tonic, which can help postpartum mothers replenish qi and blood. It can adjust the balance of yin and yang of human body, thus improving human immunity.

Regulating emotion

It is also important to avoid excessive stress. We can relieve stress by some relaxing ways, such as listening to music and doing yoga. This can help the body to better regulate emotions, thus improving the body's immunity.