Nutrition of tofu

Tofu is rich in nutrition, containing high-quality protein, high amino acids, cholesterol-free unsaturated fatty acids, carbohydrates, inorganic salts such as potassium, calcium and magnesium, and various vitamins. According to the determination, every 1 19 mg of tofu contains phosphorus. Eating tofu can supplement phosphorus, help promote the healthy development of human bones and teeth, and protect them.

In addition, every 100g of tofu contains potassium 125mg. Eating tofu can supplement potassium, help maintain nerve health, maintain normal heartbeat law, and effectively prevent diseases such as stroke and muscle atrophy.

Tofu has many functions, which can improve human immunity, reduce the risk of high cholesterol, nourish the stomach and spleen, clear away heat and moisten dryness, and so on.

1, improve human immunity. Tofu is rich in protein and various vitamins and minerals. Eating tofu is good for us to supplement these nutrients, improve immunity and strengthen resistance.

2. Reduce the risk of high cholesterol. Tofu is rich in unsaturated fatty acids, which are low in cholesterol. Eating tofu is conducive to maintaining normal cholesterol content in our body, not taking too much cholesterol, and helping us prevent high cholesterol diseases;

3, nourishing the stomach and benefiting the spleen. Tofu is soft and chewy, contains cellulose, is easy to digest, and has the effect of nourishing the stomach and benefiting the spleen;

4, clearing heat and moistening dryness. Tofu is sweet and cool, and it is easy to get angry. People with dry lungs can eat tofu to reduce deficiency fire and moisten lung dryness.