How does Zhongfu keep in good health?

There is a time in summer that is very suitable for health preservation, that is, the dog days, which is the hottest period of the year. If you take good care of your health during this period, you can prevent and treat many diseases. Midnight is ten days in the middle, and this period is also crucial. How do you keep healthy? What does Zhongfu eat healthily?

1, the principle of staying in the middle.

Watermelon and mung bean soup should not be chilled.

In summer, the five elements belong to fire, and "fire is inflammation", that is, temperature rise, which has the function of temperature rise and upward movement, while the five internal organs belong to the heart, "the heart is the official of the monarch", and the heart governs summer, "the heart is bitter and slow, and it is urgent to eat acid to collect it". Summer is a season of intense emotion. Chinese medicine believes that it is advisable to eat more sour taste at this time, which can be astringent. It is helpful to consolidate the exterior and astringe the sweat, eat more spicy flavor, such as onion, ginger, garlic, coriander, etc., avoid excessive heart-qi, help to replenish lung qi and eliminate dampness, and also pay attention to stimulating appetite. It is worth noting that people all know that diarrhea can be caused by moderate hardship in "bitter" summer, but we should pay attention to excessive consumption of bitter food, which will cause stomach discomfort, nausea and vomiting. In addition, from the perspective of Yin and Yang, Xia Yue's diet should not be too cold, such as heart failure, kidney failure, that is, external heat and internal cold. Because it is hot outside and cold inside, it is not advisable to eat more cold food. Excessive cold will definitely hurt the spleen and stomach, causing vomiting and diarrhea. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled.

Do not guard against the sun and summer heat, and guard against the yin and summer heat.

On a hot summer day, people all know that activities in a high temperature environment will lead to heatstroke, but they don't know that in addition to the "yang heat" caused by high fever, there is another "yin heat" in Chinese medicine, that is, excessive greed for cold (eating cold drinks, taking a bath with cold water, sleeping directly on the ground, etc.). ) leading to anhidrosis, aversion to cold, diarrhea, abdominal pain and general weakness, this group of people has actually increased. So be careful not to be too greedy for cold, reduce the stimulation of cold food on the stomach, and eat more foods that can clear away heat, damp heat and nourish yin, such as adzuki bean, coix seed, mung bean, melon, cucumber, day lily, water celery, water chestnut, auricularia auricula, carrot, tomato, watermelon, yam, crucian carp, grass carp and duck.

Sweat like rain, be vigilant.

In fact, sweating is a normal phenomenon in the human body. Hot weather, excessive clothing, emotional excitement, avoiding work, etc. It will cause sweating to increase, but we should also pay attention to sweating too much and be alert to sweating. This is a disease caused by excessive secretion of sweat glands due to excessive excitement of sympathetic nerves. There are many incentives. In addition to hyperthyroidism, endocrine disorders, diabetes and other diseases, hyperhidrosis such as mental stress, emotional excitement, bad eating habits and so on will induce the disease. Chinese medicine generally uses antiperspirant, spleen strengthening and dampness removing to treat it. In summer, dryness and dampness are still heavy. You can choose foods that strengthen the spleen and eliminate dampness, such as coix seed, wax gourd and lentils, and try to avoid fried, spicy and irritating foods. At the same time, do some exercise properly, listen to soothing music, take a walk, keep a good mood, avoid staying up late, and develop good living habits.

2, two kinds of summer health porridge

Winter melon, barley and mung bean porridge

Ingredients: 250g of wax gourd, 50g of coix seed, 30g of mung bean, fresh lotus leaf 1 slice, 9g of agastache leaves and 50g of japonica rice.

Practice: Wash the above materials with clear water, cut the wax gourd into small pieces, cook it with coix seed, mung bean and japonica rice into porridge, and add lotus leaves when the porridge is cooked. In addition, the leaves of Pogostemon cablin are decocted, and a proper amount of soup is taken and added to the porridge, which is slightly boiling.

Efficacy: summer heat, boredom, headache, head swelling, fever and sweating.

Qiju chicken soup

Materials: Lycium barbarum 15g, fresh chrysanthemum 15g, appropriate amount of rock sugar, eggs 1 piece.

Practice: remove the pedicels and impurities from the medlar and wash it. Tear fresh chrysanthemum into petals, soak in clear water, drain water, and break rock sugar into pieces. Add 500 ml of water to the pot, bring it to a boil, and add rock sugar to boil and dissolve. Beat the eggs into a bowl, stir them into a boiling water pot with chopsticks, cook them into soup, add Lycium barbarum and fresh chrysanthemum petals, and boil.

Efficacy: nourishing kidney and lungs, nourishing liver and improving eyesight, moistening dryness and nourishing blood. It is suitable for the adjuvant treatment of fever, boredom, dry cough, hoarseness, red eyes and sore throat, headache and fever.

3. What do you eat in dog days?

1, drink hot soup noodles

It's best to drink a bowl of hot soup noodles in the middle of the dog days. Hot noodle soup made from flour ground from new wheat is nutritious. After eating, it can help the group to sweat and get rid of diseases, and effectively dispel the cold in the body. After the cold in the body is removed, it is not easy to be afraid of cold and cold in winter.

Step 2 eat melons

You can eat more winter melon in midsummer. Wax gourd has a good heat-clearing effect, and eating wax gourd in midsummer helps to clear away heat and relieve summer heat; In addition, eating winter melon in midsummer can also help diuresis and eliminate moisture in the body. You know, people with high humidity are more likely to catch a cold in winter.

Step 3 eat corn

You can eat more corn in midsummer. Corn can help regulate appetite, and the temperature is high in midsummer, so many people are prone to poor appetite. Eating corn can supplement nutrition and promote appetite; Moreover, corn also has a good turbidity-reducing and diuretic effect, which can help eliminate excess water in the body and avoid catching a cold due to excessive water in the body in winter.

Step 4 eat eggplant

You can eat more eggplant in summer. Eggplant was originally a seasonal vegetable in summer, which has a good effect of clearing away heat and toxic materials. Eating eggplant in midsummer can effectively help eliminate heat toxicity in the body. While clearing away heat and relieving summer heat, eating eggplant can also help diuresis, eliminate moisture in the body and avoid catching a cold in winter.

Step 5 eat duck

You can eat more duck in midsummer In midsummer, the temperature is high and the energy consumption of the human body is also high. Eating duck helps to compensate physical strength and improve immunity. It can not only spend the hot day better, but also keep fit and spend the winter better.