Teacher Baiyun talks about how women should prepare for pregnancy, give birth and recuperate after delivery.

Mr. Baiyun: This question is huge and will take a long time to write.

One, seven women and eight men: the rhythm of life

Chinese medicine believes that women take seven years as the rhythm and men take eight years as the rhythm. Simply put, the rhythm of human life development is the same as the annual rings of trees. Trees circle once a year, human women circle once every seven years, and men circle once every eight years, that is, there will be significant sexual characteristics and periodic changes in the body. At the age of 274, a woman is fertile, but at this time, it is not suitable for sex. Because Chinese medicine believes that women "break the yin too early, it will hurt blood" and men "break the yang too early, it will hurt sperm". Now, because the human lifestyle is too civilized, the pace of life is also out of the natural setting. There are many common precocious puberty phenomena. In Chinese medicine, this is called "it's expensive to arrive early". This is a very bad phenomenon. A person's life, a * * * can only grow a few laps, and the number of laps is fixed. If the rhythm period becomes shorter, it means that the life span will be shortened. Not only will life expectancy be shortened, but the quality of life will also be reduced. The woman, 372 1 year old, has a peaceful kidney and is fully developed, which is the best time in her life. 4728 years old, strong bones and muscles, the peak of physical strength, is also a watershed. At the age of 47, I felt very energetic, and I was not tired of doing anything. My hair was the brightest time in my life. Therefore, it is often easy to rely on shoes without binding feet, overdrawing the body, and causing the root cause in the future. After this lap, the back began to slide.

Second, the best time for a woman to get pregnant.

In the circle of Erqi, although it is late, the pulse has already opened, and the pulse is too strong to be born. However, if you start having sex and having children at this time, it will not only cause irreparable harm to your body, but also the quality of the children born will not be too high. Because at this time, the woman's body is not fully developed. After 4728, the woman's body began to decline from the peak and went downhill. By May 7th, that is, at the age of 35, Yangming's pulse was failing, and his stomach qi began to weaken. Stomach qi is weak, and qi and blood can't keep up. Raising the fetus depends entirely on qi and blood. On the one hand, older women are not easy to conceive, on the other hand, pregnancy is easy to abort. It can be seen that the best period for women to give birth is eight years between the ages of twenty and twenty-eight. The ancients said that women get married at the age of twenty. In these eight years, it is best to complete the birth of the first child. On the one hand, your body is at its peak, and having children will not bring great harm and burden to your body. On the other hand, the quality of children born is relatively high. A healthy mother, a healthy baby and a poor mother will also give birth to a weak baby. This is a very simple truth.

Third, the blood reserve needed for fertility.

The best time to give birth has been decided. Next, naturally, it is a question of making plans and how to implement them. Sun Tzu's art of war said that the military forces did not move, and the food and grass went first. No matter what you do, you need the support of material foundation. The material basis of fertility is the qi and blood of women. Chinese medicine believes that men govern essence and women govern blood. If a man can't have children, it's called infertility. A woman who can't get pregnant is called infertility. Together, it is now a common infertility. How does Chinese medicine treat infertility? There are three kinds of men and three kinds of women, so it is not easy to get pregnant and have children. Men who are cold and slippery, men who are prostrate and tired, and men who get cold feet are prone to infertility. Women who are sexually obsessed with things, women who can't open the door because of uterine deficiency and cold, and women who are not jealous and have a strong relationship between husband and wife are prone to infertility. To sum up, men who are not strong are prone to infertility. Women, if their blood is not sincere, are prone to infertility. At present, infertility caused by palace cold is the main reason. Dysmenorrhea is often a signal of palace cold. There are too many girls with dysmenorrhea now. How to solve the problem of infertility? The general idea given by Chinese medicine is that men should recharge their batteries. Women should nourish blood and consolidate their roots. Ren Chong's second pulse, that is, a woman's main palm reproduction, starts from the uterus, that is, the uterus. So some women don't pay attention to these things, and casually engage in personal flow or something, which is to cut off the roots step by step. Frequent abortion can lead to infertility, which is the truth. The uterus is the root of a woman's roots. Not only reproduction depends on it, but also her appearance, longevity and breast health. To strengthen the foundation and strengthen the yuan, on the one hand, we should nourish the kidney qi, on the other hand, we should also nourish the uterus.

Fourth, how do women nurse their qi and blood

Avoid cold and keep warm: pay attention to food, clothing, housing and transportation. Naked, deserted, it is difficult to pour the wind into the body without thinking of palace cold. Eat cold food, cold drinks, ice cream, lots of fruits, beer and drinks. And eating too much of these foods is also a major cause of palace cold. When living, don't live in a house facing north without lighting. Women's bodies are inherently turbid. If you don't bask in the sun often and your bedroom is too cold, your body will definitely become very cold. All right, stop running around. Today is the northeast, and tomorrow is Xinmatai. If you switch on and off frequently in this cold and hot environment, the qi, blood, yin and yang of the body will be disordered, and the essence will be easy to open and drain, and it will not be closed. Save some good things, all of which are missing. Careful, keep warm, keep warm, keep warm. Some girls are as cold as an ice brick, and they can be cold to their elbows if they follow their hands. It's really hard for them to treat their children badly. Even if you are pregnant, it is easy to miscarry. During menstruation, pay attention to keep warm. It rains on cloudy days, so keep warm. When you sweat during exercise, don't blow dry your clothes immediately, but wipe the sweat with a dry towel first. If you must go swimming, remember to take a hot bath after the end to get rid of the cold in your body. These are all things to pay attention to. If you suffer from cold for a long time, it will lead to the decline of the fire of life gate. In that case, it will be more difficult to light a fire at the Ming Gate.

Regulating spleen and stomach: spleen and stomach are the foundation of blood. If the spleen and stomach are not harmonious, people are prone to deficiency of both qi and blood. Attention, don't skip the staple food, don't skip the staple food, don't skip the staple food. Don't eat snacks and junk food indiscriminately. Proper exercise can start the spleen transport brigade. Don't exercise too much, or the spleen transport brigade will transport all the essence you ingest out of the body, so that you can't preserve your qi and blood, resulting in too tight balance. If you are a very fat person, that is another matter. Obesity is a pathological constitution. Garbage is pushed into the body and the transportation system is paralyzed. Therefore, it is necessary to awaken the transportation brigade of spleen. Eat moderately, not only eating properly, but also not overeating. Traditional Chinese medicine believes that the most reasonable diet is 7-9 am, 1 1- 13 pm and 5-7 pm. Eat strictly according to this meal, and basically defecate regularly, and defecate at 5-7 am. Many people have poor defecation, mainly because of irregular diet.

Physical and mental pleasure: a person who is often moody and can't manage his emotions well, his anger must be disordered. If qi is not harmonious, blood will be unfavorable. All kinds of siltation are coming one after another. After congestion, it aggravated the disorder of qi and blood, and then further congestion. A vicious circle. If you are still so moody before pregnancy, it is really not optimistic whether you can have a healthy baby.

Nourishing yin and nourishing blood: The best medicine for nourishing yin in the world is deep sleep. Women often sleep deeply, which is beneficial and has no loss. Even the previous injuries can be made up by deep sleep. Everything else is ready, and there is no problem with food, clothing, housing and transportation. However, if the quality of sleep is not good, the intake of nutrients can not be collected efficiently. I can't save it. Moreover, the quality of sleep is poor, yin and yang are chaotic, and qi and blood are not smooth, which is not suitable for having children.

5. Who is in charge of having boys and girls?

The ancients thought that yin wrapped yang as a woman and yang wrapped yin as a man. Yin blood comes first, yang essence rushes behind, blood is wrapped in essence, essence becomes bone, and people are formed. Yang essence enters first, yin blood enters later, essence opens and wraps blood, blood enters home, and women are formed. This is a relatively difficult technology. The ancients believed that having boys and girls was related to the cooperation, vitality and mood of husband and wife. Speaking of this, it is easier to spread too far and not spread. If you are interested, you can ponder the above paragraph yourself. The basic operating essentials are as follows.

Six, three virtual six bogey no room

"Three Deficiencies" can be divided into three types: year deficiency, month deficiency and day deficiency. The essence is that health care throughout the year should follow the changing laws of solar terms and heaven and earth. The shortage of years refers to the solstice in winter and the solstice in summer. The monthly loss refers to the days around the first quarter and the second quarter. Sun deficiency refers to the dark and stormy conditions of heaven and earth, such as solar eclipse or lunar eclipse, lightning and thunder. If you are pregnant at the time of "Three Deficiencies", then the Qi and the Earth are in a relatively unstable state, and the children born at this time are prone to all kinds of strange birth defects. Six taboos: the core monument of life prohibits him from having sex every day when he is in a hurry, after drinking, when he is angry, when he is afraid and when he is sick. In addition, the ancients believed that there was no sexual intercourse under the sun, the moon and the stars. In other words, if a child is conceived in a wild relationship, the quality of the child born can not be guaranteed, and people are prone to external deficiency and internal evil. The ancients were pregnant, but they still attached great importance to the three deficiencies and six taboos. It's just that modern people don't understand this anymore

Seven, men and women Xu Yue, Yin and Yang traffic.

The ancients said: "Men and women love each other, care for each other, and then do it, then the yin and yang will be harmonious, and the essence and blood will be harmonious, and there is a way to give birth." If the man's affection has arrived and the woman's affection has not moved, it is premature ejaculation, which is called solitary yang. When a woman's feelings have arrived and a man's feelings have not moved, then a woman's interests have passed, which is called widowhood. Lonely yang is not enough yin, which means it is wrong. For example, widowers and widows are said to be infertile. "When people are happy, there is more yang, when they are depressed, there is more yin, and when there is more yang, there is more anger, and more yin is more fierce. It is an organ that breeds virtuous fools. Keywords: emotion, spiritual friendship, tacit understanding. This paragraph is also very high, feel it yourself. Basically, that's it. Many couples, in order to prepare for pregnancy, have caused great psychological pressure on themselves. The more they want to conceive, the less they can conceive. Why? This passage is a good explanation: it is not a poor material foundation, nor infertility, but no emotion, no spiritual contact, and insufficient tacit understanding. In other words, don't treat pregnancy as a task. It's about passion and lingering. Forget the pressure of pregnancy, but it is easier to get pregnant.

Eight, physical and emotional care during pregnancy

Many women have their first children. Moreover, I am an only child, and I have been spoiled by my parents since I was a child. Psychologically, I'm not ready to be a mother. After pregnant with a child, both physical and emotional aspects will be subject to fluctuations caused by pregnancy reaction. The general principle of the body is to provide adequate nutrition. Don't let the fetus starve in the womb. The fetus depends on the umbilical cord to absorb the mother's qi and blood for a living, so the mother must have enough nutrition supply at this time. It used to be eaten by one person, but now it is eaten by two people. Where does the blood come from? It comes from subtle qi in the spleen and stomach. Now people will certainly not have any hungry families, so the only thing left is how to eat the most nutritious, supplement qi and blood, especially blood. Traditional Chinese medicine believes that the general principle of dietotherapy or food supplement is "attacking evil with poison, nourishing grains, helping five fruits, benefiting five animals, supplementing five vegetables, and supplementing essence with the combination of smells." Again, we must eat staple food, we must eat staple food, we must eat staple food. Whole grains are the leading role, and meat, vegetables and fruits are only supporting roles. And nourishing emotions is for the sake of more harmony between qi and blood. If you are pregnant with a baby, you can't manage your emotions well, and you often lose your temper and are moody, then you will be angry and blood will follow. When the blood is chaotic, the supply of the fetus will also be chaotic. This will seriously affect the baby's development. Even, it will lead to miscarriage. During the period, take folic acid, pregnancy test, etc. according to the instructions of the hospital to avoid the child's deformity. In this regard, listen to the arrangement of the hospital, so I won't say much here. Besides, pregnant women should not have any bad habits. Smoking, drinking and playing mahjong for a long time, as well as some intense entertainment and cultural activities are not suitable.

Nine, caesarean section or natural delivery

It is a big problem that caesarean section is delivered naturally before labor. Generally, parturient women are more afraid of pain and tend to have general anesthesia caesarean section. In fact, caesarean section didn't hurt at that time, but the postpartum recovery period was terrible. I cut a big hole in my stomach, and every day a doctor comes to press my stomach to discharge lochia and blood. Just after the palm-sized hole in the stomach was cut and not healed, a big man came over and pressed his stomach every day. Just thinking about it makes my scalp tingle. Caesarean section is to avoid the temporary pain of childbirth and change the long-term pain behind it. Anyway, it always hurts, and there is no option of no pain once and for all. In addition, from the point of view of Chinese medicine, any pulse will be cut off by a knife on the stomach. This is also the reason why many women who have caesarean section have insufficient milk secretion. But western medicine does not understand these truths. Naturally, it is impossible for a woman who is willing to choose caesarean section to understand this knowledge. The second pulse of Renchong is broken, and the second pulse of Renchong from the uterus will also be cut off by half. So there will be insufficient milk. Whether it is smooth or cut, listen to the arrangement of the hospital. Some hospitals have indicators. If you don't meet the standard of caesarean section, you can cut them if you want. This matter, I want to tell mothers, there is a saying called delayed satisfaction. Some people, why do they do everything in a mess? Because they are trying to make themselves comfortable at the moment and push their troubles away. As a result, the burden is piling up and life is unbearable. The same is true of having children. Under the incision, general anesthesia does not hurt, but only delays the pain to the back. It hurts more to press your stomach after caesarean section than to have a baby. Moreover, it will not be anesthetized when pressing the stomach, and it will take many days. According to the thinking of Chinese medicine, caesarean section is certainly not recommended. Caesarean section can save lives, unless it is a huge baby, dystocia and so on. At this time, you must cut it.

Ten, how to confinement?

If in-laws or parents help to give confinement, the most common problem is family disputes, and family disharmony will lead to postpartum depression. This is quite tricky. If you choose an elder from your own family to give you confinement, you should be psychologically prepared in advance and properly arrange what may happen. Husband plays a key role in solving this problem. If the husband does not act when he becomes a monk or mishandles family disputes, it will directly intensify contradictions and conflicts, leading to postpartum depression of his wife. Please have a new moon. It's not easy to have a good month now. It feels like luck. Most Chinese New Year's Eve people are lazy. Do less if you can. You can't do it if you can't. There is also unprofessional, and the cooking is terrible. I don't know how to bring it when I have a baby. Make a milk powder, which is caked inside. This should also be psychologically prepared, not once and for all. If it doesn't fit, it should be replaced immediately, which is good for mother and baby. Never tolerate or compromise. If you are lucky, you may have less trouble. Some women can't get along with Yueyue and suffer from postpartum depression. The biggest feature of Confucius Center is that it is expensive. The cost is several times that of Yueyue. Service? Enthusiasm is quite enthusiastic, but professional, that's all. The nurses inside take care of the children, one is to feed milk powder desperately, and the other is to dress the children a lot. In winter, the heating is still on, which is very easy to cause eczema due to damp heat. If it is summer, because there is air conditioning inside, many babies are in a big room, and one has a cold. Soon, dozens of babies were cross-infected. Confucius Center basically doesn't understand the medical theory of traditional Chinese medicine in parenting. Beware of postpartum depression, the husband has a great responsibility. Husband had better learn some medicine and know some knowledge and methods of emotional counseling in traditional Chinese medicine.

Eleven, the way of Chinese medicine.

The way to raise a child is that the baby develops well and doesn't get sick. Traditional Chinese medicine believes that the viscera of infants are different from those of adults, and their characteristics are three deficiency and two excess. Heart and liver are often surplus, and lungs, spleen and kidney are often insufficient. The difference between a baby and an adult is that there will be no emotional internal injuries. Therefore, the diseases of infants and young children are either congenital or caused by insufficient exogenous factors. The spleen and stomach of children with rare congenital conditions, mostly exogenous deficiency and evil, must be consolidated to resist exogenous deficiency and evil. Children with weak spleen and stomach catch a cold as soon as the wind blows, cure them, and then catch a cold. Excess liver is reflected in the fact that babies are very afraid of the wind. If you are not afraid of the cold, you are afraid of the wind. Many parents don't understand. They like to blow fans and air conditioners for their children. They blew and blew, and a cold and fever came, and then it turned into bronchitis and pneumonia. In other cases, the liver wind blows out, the mouth and eyes are skewed, and the limbs twitch. When I was sick, I was scared out of my wits. Looking for doctors and medicines everywhere, the family was frightened. Where is the root? Just blowing too much. Remember, remember, infants are pure yang, not afraid of freezing, but afraid of the wind. Infants and young children are pure yang, so sweating is normal. People who don't sweat are abnormal So when you see a child sweating, don't blow air conditioners and fans at him. Remember this, at least you will get sick by half. The correct way is to take a cotton towel and wipe it clean for him. In the hottest summer, the air conditioner should not be too low, and 25 degrees is almost the same. If it is too low, the child will easily get sick. To keep children safe, hunger can be divided into cold. Some elderly people take care of their children, and some inexperienced mothers take care of their children. They like to be wrapped in three layers inside and three layers outside, afraid of freezing. Actually, this is very troublesome. The child was fine, healthy, sweaty, and his clothes were wide open, and then he took off his clothes, which was cold. Another time, in a circle of friends, I saw a video sent by a friend. A pair of twin babies in his family, grandma fed them cold watermelons with a spoon, and each one ate a lot. At that time, I thought, something bad is going to happen. Sure enough, the next day, both babies had a high fever. For days on end, the whole family was scared to death. The child has a weak spleen and stomach. On the one hand, you can't accumulate food, on the other hand, you can't eat something so cold and terrible as iced watermelon. The last sentence: being a child, I don't know if the doctor is called unfilial; As a parent, I don't know how to be unreasonable. Raising children is really worrying. When I was sick, my whole family was scared to death. I thought of the child again. Because the liver wind moves internally, her mother looked for a doctor everywhere, and she didn't get well after a long treatment. The whole person seems to have no soul all day. Raising children requires some medical knowledge. Recommended bibliography of traditional Chinese medicine: Huangdi Neijing and Secrets of Parenting Family. -End-

Are all the fruits cold, sir? Do you have anything that is not too cold? It will be much better to scald it with boiling water before eating. I didn't say I was allergic to traditional Chinese medicine. Generally speaking, allergies are mostly caused by colds. The qi of foreign objects has hooked the cold. On the surface, it is allergic to something, but in fact it is cold or other evil spirits in the body. )

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