Introduction of recipes suitable for solar terms tonic in winter solstice

Winter solstice solar terms are cold, and there will be some colds and colds. Therefore, during the winter solstice solar term, it is best to pay attention to keep warm and eat more warm food. What to eat? The following are suitable for health preservation during the winter solstice and solar terms, which can dispel cold and relieve cough, and can also alleviate the dry climate in winter. Let's take a look at the introduction of these recipes.

1, osmanthus and wolfberry porridge

Materials: Lycium barbarum and osmanthus fragrans 10g, rice 10g, sugar 15g.

Practice: Wash osmanthus and rice first. Then remove the pedicels and impurities from the medlar and wash it. Finally, put osmanthus fragrans, Lycium barbarum and rice into the pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for 35 minutes, and add sugar when you want to eat. Tastes more delicious!

Efficacy: Osmanthus fragrans has the effects of dispelling cold, resolving phlegm and relieving cough. Adding osmanthus when cooking porridge can not only make porridge fragrant, but also alleviate the dryness in winter. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough. Osmanthus fragrans and Lycium barbarum can nourish yin, which is beneficial to moistening dryness, nourishing the liver and improving eyesight, and has certain benefits and functions for tonic of solar terms from winter solstice.

2, Hu Aishan Euryale ferox ribs soup.

Ingredients: 50 ~100g of yam, 50 ~100g of gordon euryales, and 200g of ribs.

Practice: Wash yam and cut into pieces, wash Euryale ferox, wash ribs and cut them into small pieces for later use; Add 500 ml of clear water to the soup pot, add yam, Euryale ferox and sparerib, bring to a boil over high fire, then simmer for 2 hours, and season with salt.

Efficacy: invigorating spleen and benefiting qi. This soup is peaceful and suitable for the general population, especially for people with qi deficiency and spleen deficiency, loose stools and sallow complexion. The combination of these foods can nourish qi and blood, improve the weakness of spleen and stomach, and replenish blood. It is a good recipe for solar terms in winter solstice.

The above introduces some tonic recipes suitable for winter solstice solar terms. These recipes can play a warming role, which is good for strengthening the body, relieving physical weakness and nourishing the liver and improving eyesight. These recipes can be eaten regularly and are good for your health.