Traditional Culture Encyclopedia - The 24 Solar Terms - Correct methods and skills of skipping rope
Correct methods and skills of skipping rope
Correct methods and skills of skipping rope
The correct skipping methods and skills are as follows: First, you should choose a skipping rope with appropriate length. You can step in the middle of skipping rope with one foot, straighten up the two handles and reach the chest position with your hands.
Second, when skipping rope, we should pay attention to the coordination of hands and feet, and also control the jumping height. Many people jump very high when skipping rope, which is not only easy to get tired, but also fast.
Third, when skipping rope, relax, breathe naturally and rhythmically, try to keep breathing steady, and keep a stable skipping rhythm when skipping rope, so that skipping rope is not easy to get tired and jump much.
- Previous article:Beginning of winter solar terms agricultural proverbs
- Next article:The story of eating persimmons with frost first.
- Related articles
- How to write mountaineering copy 2022 (commonly used 40 sentences)
- Is the Mid-Autumn Festival in China the same as that in Japan? What is this festival for?
- Why can't "February 2" go back to her house?
- Grain Rain's good sentences
- Funny and humorous elementary school funny riddles
- CCTV 24 solar terms
- The origin of jiaozi
- When is the date of the dive in 2022?
- A Complete Collection of Tomb-Sweeping Day Teaching Plans in Kindergarten (10)
- The 9th generation Civic stepped on the gas pedal to clean it.