Eating more than 3 melons after summer is simple, serving in 5 minutes, and a smooth summer and summer.

A few days ago, the summer solar term has passed. The summer heat is the last solar term in summer. Although it has passed, it is still in the dog days, so the weather is still humid and sultry. Eating now requires not only delicious food, but also light and not greasy. After the hot summer, be sure to give your family three more melons. These foods are simple and affordable, and can be served in five minutes, which saves time and effort, is light and not greasy, and helps families to spend summer and summer smoothly. Both old people and children like to eat.

First, honey cucumber.

Exercise:

(1) Prepare some fresh cucumbers, then clean them, control the surface moisture, cut off the cucumber head and cucumber handle, put them on the chopping board, and pat them flat directly with a knife. Pat them a few times to make them more broken, then cut them into two-centimeter-long cucumber segments and put them on a plate.

② Prepare another bowl, pour in three spoonfuls of rice vinegar, then add one spoonful of honey, add garlic paste, add sesame oil and a little salt, and stir evenly along one direction.

(3) Evenly sprinkle the juice into the cucumber and stir evenly. The reason why the cucumber is patted with a knife is because the shape inside is irregular and it can absorb more juice, so it tastes crisp and refreshing.

Second, stir-fry bitter gourd.

Exercise:

When buying bitter gourd, don't choose too big one. Generally, this bitter gourd tastes worse and bitter. You should choose a thin and tender bitter gourd to cook, clean it, cut it from the middle, remove the bitter gourd seeds and cut it into sections.

(2) Prepare a few grains of millet spicy, clean and cut into small grains, and then prepare a few heads of garlic to flatten and cut into small grains for later use.

(3) First, pour the water into the pot, boil the water, blanch the bitter gourd in the water for two minutes, then take it out and control the water for later use, take it out of the oil pan, add a little vegetable oil, add millet pepper and garlic until the oil temperature is 60% hot, and then stir-fry the bitter gourd.

(4) Stir-fry for one minute, then adjust the fire to the minimum, then add salt, a spoonful of chicken essence and a little rice vinegar, stir well and serve.

Shrimp and wax gourd.

Exercise:

① Wash the wax gourd, remove the hard skin of the wax gourd, then remove the pulp of the wax gourd and cut it into thin slices about two centimeters. Wax gourd should not be too thick, otherwise it will not be easy to taste when frying. Rinse the surface, control the moisture and put it in a bowl for later use.

(2) Pretreatment of shrimps, removing shrimp lines, rinsing, and putting dry water into a bowl.

(3) Pour vegetable oil into the pot, heat it to 60% heat, first add shrimps and stir-fry until it turns red. Then take it out, take it out of the oil pan, heat it to 60% heat, add the wax gourd slices and stir fry, and add an star anise to taste.

(4) Stir-fry for two minutes, then add a little soup to continue stirring. Add salt, soy sauce and shrimps and stir-fry until tasty. After all cooked, turn off the heat and sprinkle with a spoonful of chicken essence.