What fruit should frost eat in early 2022-What fruit should frost eat in early 2022?

Guide: Be careful what you eat at the entrance, otherwise eating your stomach is a trivial matter, and eating your body will never make up for it. Now it is the first frost solar term, and the fruit list has been updated again. Do you know what fruit frost will eat in early 2022? I want to know what fruit should I eat in early frost in 2022 and what fruit should I eat in early frost for health? Let's take a look at Bian Xiao's introduction.

What fruit does frost eat in early 2022?

1, orange

Oranges are fruits that come into the market in autumn. There are many kinds of oranges, such as sweet orange, sugar orange and navel orange.

Oranges are rich in vitamins, especially vitamin C, and also contain citric acid, amino acids, dietary fiber, carbohydrates, carotene, fat, trace elements and other components. After eating, they have the health care functions of antioxidation and energy supplement.

2. chestnuts

The first frost solar term is the season when chestnuts are on the market.

Chinese medicine believes that chestnut is sweet and warm, and enters the spleen, stomach and kidney. After eating, it can nourish stomach and spleen, promote blood circulation and stop bleeding. Compendium of Materia Medica says that it can cure kidney deficiency and weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts every day and eat pig kidney porridge to help them, and they will be strong over time.

There are many ways to eat chestnut, which can be eaten raw, cooked and processed into various foods.

south

Chestnuts are often made into dishes in the south and placed at the back end of cooking.

north

The north likes to stir-fry chestnuts with sugar to make them sweet.

3.pomegranate

The first frost solar term is the most suitable season to eat pomegranate all year round. At this time, pomegranate tastes sweet and has high nutritional value.

Pomegranate contains carbohydrates, amino acids, protein, minerals, citric acid, tannins, vitamins, thiamine, carbohydrates and other nutrients. After eating, it can strengthen the stomach, refresh and sober up.

4, snake fruit

Snake fruit contains fat, sucrose, dietary fiber, pectin, protein, vitamins, carotene, carbohydrates, trace elements and other nutrients. After eating, you can beauty beauty and lose weight.

The air in the first frost is dry, and the autumn dryness is serious. At this time, you can eat some snake fruit properly to help relieve dryness. Moreover, autumn is the high incidence season of diarrhea, and eating some snake fruit in moderation can prevent diarrhea.

Matters needing attention

Snake fruit contains a lot of sugar and potassium salt, which is not conducive to the health care of heart and kidney.

5. Fresh dates

The first frost solar term is the time when fresh dates are on the market.

Fresh jujube is rich in protein, fat, sugar, water-soluble dietary fiber, trace elements, vitamins and other nutrients, which can supplement energy and qi and blood after eating.

What fruit should frost eat in early 2022?

1, olive color

Therefore, at that time, there was "seeking truth from materia medica" in the description of olives by Chinese medicine: "Olives have the effect of nourishing body fluid and quenching thirst, and it is best to chew them after drinking. I'm tired of taking puffer fish liver and son. Take this boiled juice and drink it. " Green olive is rich in nutrition, and its pulp contains protein, carbohydrate, fat, vitamin C and minerals such as calcium, phosphorus and iron. Its calcium content is also high, which is easily absorbed by human body. Olives are sweet, sour and flat, and enter the spleen, stomach and lung meridians. It has the effects of clearing away heat and toxic materials, relieving sore throat, resolving phlegm, promoting salivation, quenching thirst, relieving restlessness, sobering up and removing thorns. In winter and spring, chewing 2-3 fresh olives every day can prevent upper respiratory tract infection. Children often eat it, which is good for bone development.

2. Apple

Apples are common, but they have high nutritional value. "An apple a day keeps the doctor away", and apples rank first in the list of healthy fruits. Indeed, apples can protect the lungs from smoke pollution and improve lung function. Malic acid and citric acid contained in apples can improve gastric juice secretion and promote digestion. Apples have a strong virus killing effect and help prevent colds. Therefore, apples are known as "all-round healthy fruits".

3. Pierce

Eating autumn pears in the first frost season is a good choice. Pears are cool, sweet and slightly sour, and enter the lung and stomach meridians. Pears have the effect of moistening the lungs: people who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". If you eat pears when you are thirsty, it will give you a cool and dry feeling. Eating pears after drinking is sweet and fragrant, indicating that chalcedony is delicious and the smell of wine will disappear.

4. Jujube

Chinese medicine believes that jujube is sweet and warm, belonging to the spleen and stomach. It has the effects of invigorating the middle energizer, nourishing blood and calming the nerves, and is mainly used for treating spleen deficiency, anorexia, mental fatigue, loose stool and women's dirty impatience. Jujube was first seen in Shennong Herbal Classic. Ancient medical books called it "antidote, all poisons do not invade." Jujube is almost indispensable for treating spleen and stomach weakness, deficiency of qi and blood, anemia, deficiency and cold, loss of appetite, fatigue, loose stool, palpitation and insomnia.

5. Hawthorn

Traditional Chinese medicine believes that hawthorn is mild, sour and sweet, which can help digestion, tonify spleen, strengthen stomach, promote qi circulation, promote blood circulation and remove blood stasis, treat postpartum earache and lochia, eliminate accumulation of meat, phlegm and swelling, and dissolve blood clots and air blocks. The Compendium of Materia Medica written by Li Shizhen, a great doctor in Ming Dynasty, points out that hawthorn has three functions: promoting digestion, removing blood stasis and treating tumor, with special emphasis on its function of promoting blood circulation and removing blood stasis.