What should I pay attention to after eating watermelon and beginning of autumn in beginning of autumn?

Beginning of autumn is the first solar term in autumn. At this time, the weather will gradually turn cold, and watermelon tastes sweet and juicy. So can beginning of autumn eat watermelon? What are the precautions after beginning of autumn?

Can beginning of autumn eat watermelon?

You can eat, but it is recommended to eat less.

Generally speaking, beginning of autumn is the first 13 of the 24 solar terms, the first solar term in autumn and the starting point of autumn. Many people think that the weather will get cold after beginning of autumn, but the taste is sweet and cold, which will easily aggravate the coldness of the body after eating, leading to discomfort symptoms such as abdominal pain, diarrhea and loose stool, which is not conducive to human health. But in fact, after beginning of autumn, it doesn't mean that the hot weather is over. It is still very hot in early autumn, so you can still eat watermelon after beginning of autumn, but for your own health, it is generally recommended to eat it in moderation.

How many watermelons should I eat the day after beginning of autumn?

It is recommended to eat about 100- 150g a day.

Watermelon is a kind of fruit with high nutritional value, which contains a lot of vitamins, protein, cellulose, sugar and various minerals. Proper consumption has certain effects of clearing away heat, quenching thirst, diuresis and improving human immunity, which is beneficial to human health.

However, in view of the fact that the weather will gradually turn cold after beginning of autumn, and excessive consumption will easily increase the burden on the gastrointestinal tract, beginning of autumn suggested eating about100-150g of watermelon every day.

What are the precautions after beginning of autumn?

pay attention to the diet

After beginning of autumn, the weather was generally dry. At this time, you should eat less spicy, greasy and irritating foods, especially fried and barbecue foods. You can eat more fish, bean products and fresh vegetables, which can supplement nutrition for the human body.

Avoid catching a cold

After beginning of autumn, many people like to turn on the air conditioner and blow the electric fan as in summer, but in fact, even after beginning of autumn, there is a temperature difference in the morning and evening. It is not recommended to blow the air conditioner or electric fan all day, which is not conducive to human health.

Pay attention to aftercare

After beginning of autumn, it is the best time for the human body to regulate the spleen and stomach, because at this time, the human body meets the yin and yang, which is a very suitable period for health preservation. At this time, the spleen and stomach of the human body are also relatively relaxed, so after beginning of autumn, we can take proper care of our body. Secondly, we can do some exercise properly.

Is it raining in early autumn?

Beginning of autumn is a traditional method to divide the four seasons in China. It is divided according to the change of astronomical phenomena and the result of celestial movement. Generally, after beginning of autumn, rainfall, rainstorm and humidity are at the turning point of the year, and there will be a rainy day. Because rain can take away the temperature of the ground by evaporating water, it will affect the temperature of the whole autumn in beginning of autumn, so this is a natural phenomenon in beginning of autumn, so don't worry too much.