How to keep healthy in the autumn equinox solar terms?

The autumnal equinox solar terms really entered autumn. As a solar term with equal time between day and night, people should keep healthy according to the law of balance between Yin and Yang and the principle of "keeping Yin and Yang secret", and pay attention to: balance nutrition and use less spices to increase acidity.

First, balanced nutrition:

Nutritionists point out that only the diversification of food can provide comprehensive nutrition for human body. Such as cereals, mainly supply heat energy and vitamin B1; Beans and bean products are mainly supplied to protein; Vegetables and fruits mainly supply vitamin C, inorganic salts and dietary fiber.

In autumn, we should pay more attention to the diversity of food and the balance of nutrition to supplement the nutritional deficiency caused by the hot summer climate and decreased appetite, especially to eat more chewy and fiber-rich foods. ?

Second, less pungent and more sour:

The so-called less spicy means eating less spicy food, because the lungs are golden, and the lungs are full of air in autumn. Eat less pungent taste to prevent lung qi from overflowing. Chinese medicine believes that Jin Kemu, that is, excessive lung qi will damage the function of the liver, so it is necessary to "increase acid" in autumn to increase the function of the liver and resist the invasion of excessive lung qi.

According to the principle of traditional Chinese medicine nutrition, during the six solar terms in autumn, we must eat less spicy products such as onions, ginger, leeks, garlic and peppers, and eat more sour fruits and vegetables. In addition, remember that "autumn melons are ripe."

Third, the balance of Yin and Yang:

The autumnal equinox season is equal to day and night, so we should also follow the principle of balance of yin and yang in health care, so that yin and yang are firm. "Yin-Yang balance" is a view of traditional Chinese medicine, which is actually similar to "nutritional balance" in modern medicine. If you want a balanced nutrition, you must first be picky about food, ensure the diversification of food and the balanced intake of "seven-day nutrients".

Extended data:

Suitable food for autumnal equinox:

1, white radish

White radish can promote bile secretion, help digest fat, promote gastrointestinal peristalsis, and help excrete waste in the body. Because it has the effects of benefiting stomach, smoothing qi and promoting digestion, it is very suitable for people with indigestion and food stagnation. White radish is slightly spicy, and can be used with ribs, beef and mutton, and pig's trotters to make soup, which can not only reduce the spicy taste, but also relieve boredom, and has the effect of benefiting qi and smoothing qi.

2. Pumpkin

Autumn and winter are the golden seasons for eating pumpkins. Pumpkin is rich in carbohydrates, pectin, vitamins, calcium and phosphorus, which can protect intestines, promote digestion, promote ulcer healing and detoxify. Mannitol in pumpkin can reduce the harm of toxins in feces to human body, promote intestinal peristalsis and relieve constipation.

Pumpkins are easy to cook, suitable for steaming, porridge or soup. For example, millet and pumpkin porridge, take 100g millet and soak it in water for 20 minutes, peel and cut 300g pumpkin, add pumpkin into the millet after cooking for 30 minutes, and continue cooking after stirring evenly 15min.

3. Lettuce; lettuce

Lettuce is loved by many dieters and is often used as the raw material of vegetable salad. Lettuce is rich in vitamins, trace elements and a lot of water. The weather is dry in autumn. Eating more lettuce helps to replenish water and prevent autumn dryness. Lettuce contains more dietary fiber and vitamin C than cabbage, and women often eat it to keep slim.

People's Network-What to eat in the autumnal equinox and solar terms? Seven kinds of food are the healthiest.

People's Network-How to keep healthy in the autumn equinox solar terms? You must eat four kinds of food.