It is suggested to do more exercise in solar terms and keep healthy.

The shocking solar term is coming. This is a season when the spirit of the sun rises. At this time, we should learn to stimulate the sun qi in our bodies, so as to make our bodies healthier. During the solar term of fright, we can completely keep healthy through exercise. Let's have a look.

Sweating during exercise is a consumption of human yang, so it is enough to sweat slightly during exercise. High-intensity strenuous exercise will cause loss to human body and have a negative impact on human body's yang and growth. Therefore, spring exercise should not be too intense, and it needs to be gradual. Let's take a look at what sports are suitable for scary season.

Stretching can relieve fatigue, refresh the mind, increase strength and move limbs. Therefore, we advocate getting up early in spring and stretching more. Walking in spring can eliminate fatigue and contribute to health. When walking, you can rub your hands, rub your chest and abdomen, beat your back, pat your whole body and other actions, which is beneficial to dredge qi and blood and promote yang. Therefore, we should pay attention to exercise in spring, but pay attention to moderate exercise. If we exercise too much, it is not good for our health. This is what we need to pay attention to.

Spring is a good time to fly kites. Flying kites is also a traditional folk sport in China. It has a history of more than 2000 years and has the functions of strengthening the body and preventing and treating diseases. Flying kites outdoors in spring can not only strengthen the body, promote human blood circulation, speed up metabolism, but also breathe fresh outdoor air and expel the dirty air accumulated in the body for a winter, which can serve multiple purposes. It is a good exercise for spring health and fitness strongly recommended by many health people.

When flying a kite, people feel comfortable and happy, can relax the nervous cerebral cortex and cerebral vessels, and make the cerebral cortex rest, so it has therapeutic effect on neurasthenia and insomnia. At the same time, it is also beneficial to relieve eye fatigue, because flying kites can regulate eye muscles and nerves, eliminate eye fatigue, achieve the purpose of protecting and enhancing vision, and is extremely beneficial to prevent myopia, presbyopia and optic atrophy. Flying kites frequently can keep the muscle tension of cervical spine and spinal column, keep the elasticity of ligaments and the flexibility of spinal joints, enhance bone metabolism, strengthen the compensatory function of cervical spine and spinal column, and prevent the degeneration of vertebrae and ligaments.

This is what we introduced to you about the health care of the shocked people. If we want to have a healthy body during the solar term, then we should exercise more. For the sports introduced to you above, you must keep exercising, so as to make your body healthier.