Why do you want to eat pears today?

Everything in this solar term has recovered, but at first glance it is still cold. In addition to paying attention to cold and warmth, dry climate also makes people thirsty and cough. Therefore, people have the custom of eating pears, which can be eaten raw, steamed, juiced, roasted and cooked. At this time, diet and daily life should follow the nature of the liver. Eating pears is helpful to temper, make the five internal organs calm, and enhance physical fitness to resist the invasion of germs.

When I was shocked, the weather was warm and cold, and the climate was still relatively dry. It is easy to make people thirsty and have a sore throat. In addition, some bacteria and viruses began to multiply, prone to respiratory diseases, cough, expectoration and other symptoms. Pear is sweet, with the effects of clearing away heat and nourishing yin, relieving sore throat and promoting fluid production, moistening throat and resolving phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C and so on. Especially suitable for this season.

In the field of nutrition, pear has a very resounding name-natural mineral water. Juicy, less residue, but rich in trace elements such as glucose, fruit acid, iron, dietary fiber and vitamins A, B, C, etc. It has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and drying, and is most suitable for patients with fever in winter and spring.