Millennium solar terms diet health guide what is better to eat?

1, eat longan, there is a traditional custom in Fuzhou, Fujian: egrets eat longan. Eating longan on the day of the Millennium has a great nourishing effect, because longan itself has many functions such as invigorating qi and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, and it is also helpful to treat anemia, insomnia, neurasthenia and other diseases. Moreover, the longan of a thousand years ago was big, small and sweet, so it is best to eat longan in a thousand years.

2. "Ten kinds of white" braised black-bone chicken, Wenzhou, Zhejiang and other places have also had the custom of Bailuyuan. In Cangnan, Pingyang and other places, people collect "ten kinds of whites" (also known as "three kinds of whites") on this day to stew black-bone white-haired chickens (or ducks). It is said that eating it can nourish the body and dispel the atmosphere (arthritis). These "ten kinds of white" are ten kinds of herbs with the word "white", such as hibiscus, white hair bitter and so on, which literally corresponds to "white dew"

3. Drink Bailu tea and Bailu rice wine. Old Nanjing people like Bailu tea very much. At this time, after the summer heat, tea trees are the best time for their growth. Bailu tea is neither as fresh and tender as spring tea, nor as dry and bitter as summer tea, but it has a unique sweet and mellow taste, which is especially loved by old tea customers.