What kind of tea do you drink during the summer solstice?

You can drink tea on the summer solstice as follows:

You can drink raw tea, green tea, white tea, oolong tea, scented tea, cooked tea, black tea, citrus tea, black tea and light tea. After the summer solstice, the amount of perspiration of the human body has increased. While supplementing water, we should also increase the intake of salt.

Summer is an important key to the transformation of yin and yang in a year. We must follow the pace of nature, warm the yang, nourish the essence and blood, regulate the body, and pave the way for a stable winter.

Eat a light diet and eat more "bitterness"

Diet should be light in hot season. Drink porridge in the morning and evening to nourish the body. At the same time, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques. In addition to a light diet, you can also eat more bitter vegetables, such as bitter gourd and coriander.