How to move the solar terms in summer?

Summer solar term activities should prevent heatstroke.

1, try not to go out, do outdoor physical exercise or engage in manual labor in hot weather.

2. Prevent emotional heatstroke. During the summer heat, people are prone to "liver fire", which often leads to inexplicable upset, listlessness, loss of appetite and other problems, also known as "emotional heatstroke".

Emotional heatstroke is very harmful to summer health and physical and mental health, especially to the elderly and infirm. Because of emotional disorder, it will cause myocardial ischemia, arrhythmia, elevated blood pressure and even sudden death. Remind patients with cardiovascular and cerebrovascular diseases to avoid extreme emotions such as anger and anxiety, and try to be "calm and natural".

3, the amount of exercise should not be large. Patients with chronic diseases in dog days, especially middle-aged and elderly people, are much more likely to have cardiovascular and cerebrovascular accidents than young people. Middle-aged and elderly people should exercise in the high temperature in midsummer to avoid excessive physical exercise.

4. Pay attention to ventilation and heatstroke prevention, protect your mind, calm your heart and ensure your energy.