The constitution is qi stagnation (both yang deficiency and qi deficiency), how should it be conditioned?

Qi stagnation (yang deficiency combined with qi deficiency)

Mainly regulating qi stagnation, taking into account qi deficiency (yang deficiency and qi deficiency can be combined)

Try not to take medicine, because of physical reasons, you can't find any problems when you go to the physical examination. Chinese dietotherapy should be the best choice.

Principle of dietotherapy: soothing the liver and regulating qi

Appropriate: wheat, day lily, celery, lily, kelp, hawthorn, bergamot, orange, hazelnut, rose, green tea, and other foods that can promote qi circulation and relieve depression.

Avoid: eat less sour food.

Deficiency of vital qi

Dietotherapy principle: benefiting qi and strengthening spleen.

Appropriate: Stalk rice, glutinous rice, wheat, soybeans, lentils, sweet potatoes, beef, lotus seeds, jujube, longan, sweet sugar, honey and other foods that benefit qi and strengthen the spleen.

Avoid: betel nut, spinach, raw radish, etc. Eat less cold, bitter cold, spicy and hot food.

Food prescription network, Chinese medicine physical fitness test