Bailu solar terms Taoism health

"Twenty-four solar terms" said: "Water and soil moisture condenses into dew, autumn belongs to gold, golden white, white dew color, and gas begins to be cold." After the Millennium solar term, the weather gradually turned cold, and the temperature difference between day and night was large. At night, water vapor condenses into water droplets and adheres to flowers and trees, forming white crystal dew, hence the name "Bailu".

It is recorded in Huangdi Neijing that the health of the wise must be suitable for cold and summer. Entering the Millennium season, the key to health preservation lies in "moistening dryness and preventing cold". So what problems should be paid attention to in white deer health care?

Adding clothes is adding clothes.

There is a proverb that says "don't expose yourself in summer, and don't expose yourself in the Millennium". In other words, after the Millennium solar term, the biggest change is the temperature difference between day and night, and the temperature drops significantly. Add clothes in time in the morning and evening, and cover yourself with a quilt at night to keep warm and avoid catching cold.

Especially for diabetics, cold stimulation of blood vessels is easy to cause vasospasm, diabetic foot and cardiovascular diseases. And for the elderly and infirm, it is easy to induce wind-cold joint pain such as cold or rheumatoid arthritis.

Traditional Chinese medicine believes that the five internal organs correspond to the weather, the white dew season enters autumn, and the five elements in autumn belong to gold, and gold corresponds to the lungs, which governs qi, breathing, resuscitation and fur.

Autumn dryness hurts the lungs and is easy to cough. At this time, asthma, tracheitis, colds and other respiratory diseases are prone to occur or aggravate.

Autumn governs dryness, which consumes body fluids and is prone to dry mouth, dry lips, dry nose, dry throat, thirst and dry skin. This is also the season of cardiovascular and cerebrovascular diseases and joint diseases.

White deer health should pay more attention to diet according to climate change and human physiological characteristics!

You can also choose traditional Chinese medicine tea: Radix Adenophorae, Radix Panacis Quinquefolii, Lily, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Bulbus Fritillariae Cirrhosae, etc.

Drinking water is also a good way to prevent autumn dryness. Adults should drink 1.500- 1.700 ml every day, and drink "warm boiled water" to promote body metabolism and maintain a healthy body temperature.

The Millennium is also a season of frequent respiratory diseases and allergic diseases. People with physical allergies should eat less or no fish, shrimp, seafood, cold, spicy and sour food.

"Go out early and come home late, have fun with chickens", and daily life should conform to the changes of yin and yang. Going to bed early conforms to the convergence of yang, and getting up early stretches lung qi to prevent excessive convergence.

Early autumn morning is the best time for physical exercise. At this time, the climate is pleasant and the exercise is suitable. Old people can walk and play Tai Chi, while young and middle-aged people can run, play ball and climb mountains.

The ancients said that "autumn is sad", and autumn is the main cause of death. It is easy to cause depression at this time. Everyone should keep a calm mind and combine diet and exercise to get twice the result with half the effort.

In the Millennium, preventing autumn dryness by adjusting diet, daily life, clothing and other habits can play the role of prevention before illness and health care. However, it should be noted that if the condition is aggravated due to climate change, you should see a doctor in time to avoid delaying treatment.