What can you eat for heatstroke prevention in summer solar terms?

In summer, you can eat more fruits and vegetables to prevent heatstroke, such as watermelon, cucumber, wax gourd and mung bean. These foods are sweet and cool, and have the functions of clearing away heat, relieving summer heat and detoxifying.

Watermelon can not only clear away heat and detoxify, but also relieve boredom and thirst, and promote diuresis and digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.

After work and labor, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the functions of clearing heat, quenching thirst and diuresis.

It is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is higher in vegetables. The cellulose it contains is very delicate, which has a certain effect on promoting the excretion of rotten food in the intestine and lowering cholesterol.

Wax gourd has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.