Traditional Culture Encyclopedia - The 24 Solar Terms - How to keep healthy at the vernal equinox?
How to keep healthy at the vernal equinox?
Second, keep out the cold.
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic.
Third, adjust diet.
In spring, the metabolism is vigorous, the diet should be warm and nutritious, and the principle is to strengthen the spleen and strengthen yang.
Fourth, exercise.
More exercise in spring will enhance the epidemic situation and disease resistance of rabbits.
Verb (abbreviation for verb) prevents drowsiness in spring.
Go to bed early and get up early to overcome negative and lazy thoughts and emotions; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately.
VI. Health care and disease prevention
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