Suitable recipes for keeping healthy and dispelling cold in slight cold solar terms

There are 24 solar terms in a year, and some health care issues that should be paid attention to in each solar term are different, so we should pay attention to many health care methods. Winter is very cold, especially when it comes to the slight cold solar terms, you can feel the physical discomfort caused by the cold in winter. So how can the slight cold solar terms drive away the cold in winter? The following health recipes must not be missed. Let's take a look at these introductions.

1, Eucommia, Chestnut and Pig Kidney Decoction

20 grams of Eucommia ulmoides Oliv. 300 grams of chestnuts, 2 pork loins, lean pork 160 grams, dried tangerine peel 10 grams, and a little salt.

Practice: Choose two pieces of fresh pork loin, cut them in half, remove the white tendons, soak them in clean water for about 1 hour, and constantly change the water to remove the fishy smell of pork loin for later use. Shell chestnuts, take off clothes and take meat for later use. Wash Eucommia ulmoides Oliv. Wash, dried tangerine peel and lean pork with clear water respectively. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the above raw materials. After the water boils again, continue to boil it with medium fire for about 3 hours, and add a little refined salt to taste, then you can drink it.

Efficacy: This soup has the functions of nourishing liver and kidney, strengthening bones and muscles, and strengthening waist and feet.

2, chestnut black chicken soup

Ingredients: black-bone chicken 1 bird, chestnut155g, lotus seed 50g, medlar 20g, jujube 80g and ginger 20g.

Practice: After the chestnuts are shelled, boil a pot of boiling water, put the chestnuts in the pot for about 30 seconds, and then take them out immediately. Chestnut skins scalded by boiling water can be easily faded by gentle fading. Wash lotus seeds, medlar and red dates for later use. Wash and peel ginger and pat it flat for use. Chop the black-bone chicken, wash it, blanch it with boiling water to remove the blood, and then take it out. Put the chicken in an electric casserole, add lotus seeds, medlar and chestnuts (don't put red dates first), and pour in purified water (subject to drowning the chicken). Plug in the power supply and boil over high heat for 1.5 hours. 1.5 hours later, add red dates and continue to cook for 30 minutes.

Efficacy: Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. Black-bone chicken soup has a good therapeutic effect on nourishing stomach and spleen, tonifying kidney and strengthening tendons, dry eyes, malnutrition, loss of appetite and rough skin. Chestnuts are suitable for winter consumption, can strengthen the spleen and nourish the stomach, and can also tonify the kidney. Eating with black-bone chicken can relieve malnutrition and supplement rich nutrition, which is suitable for eating in winter and beneficial to health.

I'll introduce you to some recipes that are suitable for keeping healthy and driving away the cold during the slight cold season. They have high nutritional value and can also strengthen the spleen and stomach. They are a good choice for people who are weak or need supplementary nutrition. Suitable for eating in mild cold season. Oh, let's act quickly.