What's the date of beginning of winter on 20 17? What should I eat for my health?

The beginning of winter date of 20 17 is 1 1.7. With the arrival of the solar terms in beginning of winter, flowers and trees wither, insects lurk, and all activities tend to stop, so as to save energy for hibernation next spring. Although there is no such thing as hibernation, there is a folk custom of making up for winter in beginning of winter.

20 17 what will beginning of winter eat?

1, sweet potato is a nutritious food. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.

2. Radish contains more water, vitamin C and a certain amount of calcium. Traditional Chinese medicine believes that radish is cool and sweet, and when it enters the lung and stomach, it can eliminate food stagnation, eliminate phlegm and clear heat, lower the qi, and detoxify. Used for food accumulation, satiety and urination. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in winter, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, asthma, excessive phlegm and sore throat in winter.

3. Chinese cabbage is rich in vitamin C and calcium, and also contains more trace elements such as molybdenum and manganese, which is an essential raw material for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

4. Taro is rich in starch and nutrition. Soft and smooth texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.