What to eat for health when it rains? Six methods of spleen and stomach dietotherapy.

"Rain" is the second season among the 24 solar terms. At this time, the air is humid and not hot, which is a good opportunity for people to maintain health and make up. Of course, the first task is to regulate the spleen and stomach. People can choose their own diet according to their own situation, and regulate their spleen and stomach through dietotherapy. Here are six dietary remedies that are most suitable for nourishing the spleen and stomach in rainy season. For optional applications.

One of the remedies: rose cake

1, the main formula: glutinous rice flour 1500g, sticky rice flour 3500g, walnut kernel 250g, jujube 500g, sugar 300g and rose 60g.

2. Production method: Wash jujube and walnut kernels and cut them into cubes for later use.

Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes.

3, the main effect: it has the effect of soothing the liver and regulating qi, strengthening the spleen and warming the stomach.

The second diet prescription: kumquat yam millet porridge

1, the main formula: kumquat 20g, fresh yam100g, millet 50g and sugar15g.

2. Production method: Wash kumquat and slice it for later use.

Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.

3, the main effect: it has the effect of soothing the liver and strengthening the spleen.

The third treatment prescription: Amomum villosum and Carassius auratus soup

1, the main formula: fresh crucian carp 150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt.

2. Production method: scrape the scales and gills of fresh crucian carp, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add appropriate amount of water, boil it over high fire, add ginger, onion and salt, and cook until the soup is rich and fragrant.

3, the main effect: it has the effect of strengthening the spleen, appetizing and diuresis.

The fourth dietotherapy prescription: fairy porridge

1, the main ingredient: Polygonum multiflorum Thunb. 30-60g, japonica rice 100g, 3-5 red dates, and appropriate amount of brown sugar.

2. Preparation method: Polygonum multiflorum Thunb. is decocted. Take the thick juice, remove the residue, and cook porridge with japonica rice and red dates casserole. The porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while, and then cook.

3, the main effect: has the effect of nourishing qi and blood, nourishing liver and kidney.

Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, neurasthenia and hypertension.

The fifth dietotherapy prescription: tremella porridge

1, the main formula: 3 grams of tremella, 50- 100 grams of rice, and a proper amount of crystal sugar (or white sugar).

2. Production method: Wash the tremella, wash the rice, put it in the pot and cook the porridge. When cooked, add rock sugar (or sugar) once a day.

3, the main effect: this side has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and leukorrhagia of women.

The sixth treatment prescription: chrysanthemum, locusts and green tea drinks

1, the main prescription: wash chrysanthemum, Sophora japonica and green tea 5g each.

2. Production method: put the above Chinese medicines into a porcelain cup, brew with boiling water with a temperature of 100, and cover it for soaking for 10 minutes. It is not suitable for drinking tea.

3, the main effect: can clear away heat and fire.