Amomum villosum, dried tangerine peel and crucian carp soup have the function of strengthening the spleen. Is it suitable for drinking in early spring? What should I do?

Amomum villosum, dried tangerine peel and crucian carp soup have the function of strengthening the spleen. Is it suitable for drinking in early spring? What should I do? 1. The chill after beginning of spring won't feel dry, but it will feel a little wet. The moisture in the six evils (wind, cold, heat, humidity and dry fire) is the most difficult to get rid of. The so-called "a thousand cold is easy to get rid of, but a wet one is difficult to get rid of". Wet and muddy, such as oil entering the surface. "The moisture in the human body is too heavy, and it is easy to get tired, dizzy and sleepy. In spring, we should follow the principle of nourishing yang in spring and summer, nourishing liver first, and helping yang to keep the wind. It is necessary to warm, nourish and soften the liver, help the yang to keep the wind (cold in early spring, hot and dry in late spring), and to preserve acid to sweeten and protect temper. At this time, dried tangerine peel, which can eliminate dampness and phlegm, warm and nourish the stomach, moisten the lungs and relieve cough, is definitely the best choice for health. Amomum villosum is warm, pungent and enters the spleen and stomach meridians, which is an important drug for eliminating dampness and strengthening the spleen.

2. It has the effects of warming spleen and kidney, lowering qi and relieving pain, resolving food stagnation, eliminating adverse vomiting, stopping cold and diarrhea, stimulating appetite and resolving food stagnation, and can effectively treat abdominal pain, intestinal diarrhea, dyspepsia, vomiting with clear water, thick and greasy tongue coating, etc. Pericarpium Citri Tangerinae is warm, pungent and bitter, and enters the spleen, stomach and lung meridians. Regulating qi and strengthening spleen, regulating middle energizer, eliminating dampness and resolving phlegm. Mainly used for abdominal distension, pain, dyspepsia, abdominal distension, anorexia, vomiting and diarrhea and expectoration caused by qi stagnation of spleen and stomach. Carassius auratus is sweet and flat, nourishing but not dry, invigorating spleen and eliminating dampness. Good sleep can not only eliminate "spring sleep", but also have a close relationship with improving immunity and resisting diseases. To ensure adequate sleep, go to bed early and get up early.

3. Materials: fresh crucian carp 1, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and salt. After cleaning crucian carp, put Amomum villosum into the fish belly, add dried tangerine peel and water, and cook in a casserole. After the water is boiled, add ginger, onion and salt and cook until the soup is thick. Pulverize fructus Amomi, soaking pericarpium Citri Tangerinae, clean coriander, and slicing ginger; Slaughter crucian carp, remove scales and intestines, and fry crucian carp with slow fire until both sides are slightly yellow.

4. Put all the ingredients except Amomum villosum into the pot, add water, boil with strong fire, stew for another hour, add coriander and salt before cooking, and you can drink. Pericarpium Citri Tangerinae is warm, pungent and bitter, and has the effects of invigorating qi and spleen, eliminating dampness and resolving phlegm. Xinhui Chenpi is recognized as a high-quality food with the same origin of medicine and food. Efficacy: It helps to strengthen the spleen, stimulate appetite and eliminate dampness. At the same time, pay attention to the combination of work and rest, be less angry and less angry, and go out to participate in activities to bask in the sun every day. So that the spirit of spring can spread. Rain, solar terms, increased rainfall, cold and dampness often sleepy spleen, people are prone to anorexia, indigestion, diarrhea and other symptoms.