How to eat summer solstice health

It is easy to get angry in summer. Personally, I think the tea that reduces fire is the most suitable for health preservation, so what are the teas that are suitable for health preservation in summer? Here are some common teas. Friends who have time can study.

Refreshing the stomach and drinking black tea

In summer, Tianren's mental strength is very poor, and he is often sleepy and tired. Caffeine rich in black tea can stimulate the nerve center, speed up our blood circulation and promote metabolism, thus refreshing and eliminating fatigue. In summer, we always like to eat some frozen food or cold drinks to "cool down" ourselves. I don't know. It's easy to hurt my fragile spleen and stomach. Black tea is hot and has the function of warming and protecting the stomach. So summer is also very suitable for drinking black tea.

Taboo: Drinking black tea in summer is not suitable for cold drinks, which will affect the effect of warming and protecting the stomach, so be sure to drink it hot or warm.

Sun protection and radiation protection, drink green tea.

Sun protection in summer is a huge "project" for MM who loves beauty. Besides wearing sunscreen, they can also drink green tea to protect themselves from the sun. Catechin contained in green tea has a strong antioxidant function, which can reduce the damage of sunburn and ultraviolet rays to the skin. At the same time, green tea also has the function of radiation protection. For office workers who face computers all day, it is best to drink green tea to resist radiation.

Drinking taboo: the elderly and people with bad stomachs should not drink strong tea; In addition, remember not to drink green tea on an empty stomach, which will cause serious harm to the stomach.

Xiao Shi qu ni drink pu' er tea

Hot weather makes people's stomachs very fragile, and they either have a bad appetite or are prone to indigestion. The combination of caffeine and flavanol in Pu 'er tea can increase the peristalsis of digestive tract, help the digestion of food and achieve the effect of digestion and boredom relief. The best time to drink Pu 'er tea is to drink a cup of cooked tea before meals to nourish the stomach. After dinner, you can have a cup of raw Pu 'er tea to remove the fat.

Taboo: Pregnant women should not drink Pu 'er tea, whether it is cooked tea or raw tea; At the same time, patients with ulcerative colitis should not drink Pu 'er strong tea; In addition, people with bad stomachs should drink cooked Pu 'er.