What food does ChuShuang eat?

You can eat persimmon, white radish, autumn pear, taro and Dunaliella in the first frost.

1, persimmon:

In some parts of our country, people eat red persimmons in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. There is also "eating persimmon diced in the first frost will not cause runny nose." Statement. Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-.

Persimmon can not only astringent intestine, moisten lung, stop bleeding and regulate stomach, but also tonify deficiency, relieve hangover, relieve cough, benefit intestine, clear heat and stop bleeding. The nutritional value is extremely high, and it is known as "the sweetest golden fruit". Moreover, after the first frost solar term, the persimmon hit by frost is even more delicious. It's delicious and inexpensive, and it can nourish the body. ?

2, white radish:

The arrival of the first frost solar term means the coming of winter, and white radish is recommended for health care. "Eat radish in winter and ginger in summer, without asking the doctor for a prescription" is what radish has. Traditional Chinese medicine believes that white radish is cool and sweet, and has the effects of clearing away heat and promoting fluid production, lowering qi and regulating stomach, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm.

White radish is rich in vitamin C and trace elements, which can help the human body enhance immunity, promote gastrointestinal peristalsis and increase appetite. Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment. Raw radish is a method, which is cool and rich in water, diuretic and healthy.

3. Autumn pears:

It is a good choice to eat autumn pears in the first frost. Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. ?

4, taro:

Taro is easy to digest and is a good alkaline food. Chinese medicine believes that taro has the effects of regulating middle energizer, invigorating qi, detoxicating, detumescence, moistening intestine and quenching thirst. Taro also has a place in medicine. Flat and sweet in nature, it has the functions of regulating middle energizer, benefiting qi, eliminating carbuncle and dispersing stagnation. People can treat stomachache, dysentery and chronic nephritis by decocting taro with water or taking it orally. ?

5. Dunaliella salina:

Experts suggest that you can also eat some salt algae food in the first frost solar terms. Dunaliella salina is rich in dietary fiber, which is not only an ideal satiety agent, but also beneficial to gastrointestinal peristalsis, which can prevent the human body from absorbing fat, cholesterol and chemical carcinogens and accelerate the excretion of harmful substances.

Refer to the above? People's Network-The first frost of these five health foods cannot be less.