What should I do if my skin color is dull?

The dull complexion makes people look dull and lack the breath of agility. Today, I recommend five yoga moves to you, which can effectively reduce oil secretion and make your face ruddy and shiny.

Inverted monkey yoga, first put your hands on the ground, step on the wall with your feet, then slowly leave the wall with your heels, first try to stand up on one leg, and then put your legs in the air after proficiency. Don't bend your feet forward too hard, or you will lose your balance and drive your whole body forward.

When practicing the yoga wheel, the body arches backwards and is supported by the palms and soles of the feet. First lie flat on the ground, bend your elbows, bend your knees, exhale, lift your trunk, arch your back, straighten your arms, and pay attention to adjusting your breathing. This pose fully stretches the spine and has a certain effect on relieving scoliosis. Exercises leg and abdominal muscles vigorously, and exercises the best posture of stovepipe and waist.

Ploughing yoga, lying on your back, holding your back with your hands, raising your legs above your head, keeping your abdomen adducted and your back extended. 1 min.

Riding yoga variant action, the left knee joint is perpendicular to the calf, the right calf flexes, the arms are straightened and the fingertips touch the ground, and the head is tilted back. The function of this pose is to strengthen the muscle ligament of the leg and contract the shoulder and back by stretching the front thigh and extending the spine backward, so as to regulate endocrine and beautify posture.

Bow-pulling yoga can not only lose weight, but also shape. Kneel on the ground first, support your arms on the ground, and drive your right leg upward with your right hand, and bend your upper body slightly backward, and keep moving 1 min. In the process of limb coordination, it can effectively increase the elasticity of spine and exercise the aesthetic feeling of limbs.