What are the light snow health recipes?

As the saying goes, "when the light snow arrives, winter begins", and entering the light snow solar term is the real winter. The nights are getting shorter and colder. Snowflakes have begun to float in parts of the north, and the real winter is coming. Cold is the enemy of health. At this time, we should pay more attention to the external warmth and how to eat three meals a day.

The ancients paid attention to "not eating regularly". Diet should be timely and conform to the laws of nature, so that the body can stay strong. When Xiaoxue comes, no matter how busy you are, remember to eat the "three treasures of Xiaoxue", which are all good ingredients in the season, rich in nutrition, eaten in time and energetic to spend the cold winter.

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First, the first treasure of Xiaoxue: sweet potato

As the saying goes, "Eating sweet potatoes in the light snow season makes the weather hot." When entering the light snow, sweet potato is a very suitable food to eat more. Sweet potatoes are not expensive at this time. Sweet potato contains more cellulose, vitamins and pectin, which can supplement calories and nutrition for the body. Sweet potatoes are storable, so you can buy more at home, make soup, steam vegetables, or make delicious desserts.

Recommended recipe: shredded sweet potato

1. Wash and peel the sweet potato and cut it into hob blocks. Don't cut the sweet potato pieces too big to avoid being fried.

2. Pour enough oil into the pot, and the fire will turn from 50% to 60% to a small fire. Add sweet potato pieces and fry them slowly until the surface is golden, crisp and cooked. Remove the oil control after frying.

3. Pour a bowl of sugar and a bowl of water into the wok, then add a little cooking oil, simmer on low heat and stir all the way to avoid sticking to the bottom of the wok.

4. Pour the fried sweet potato pieces into the boiled sugar solution, stir fry quickly with high fire, stir fry until the sweet potato pieces are evenly wrapped in the sugar solution, then turn off the fire and put them in the plate.