I always feel cold and my shoulders are cold. What happened?

I always feel cold and my shoulders are cold. I am weak, lack of qi and blood, and the qi and blood on my shoulders run too slowly, resulting in less qi and blood energy in my shoulder joint, and the heat generated is not enough to warm my shoulder joint, so I will catch a cold.

How is it caused?

Sitting at a desk for a long time can lead to blockage of meridians in shoulders and joints.

Cold shoulder and wind-cold block blood circulation.

Self-weakness, qi and blood deficiency, yang deficiency.

To recover it, it is necessary to strengthen the body, nourish qi and blood, enhance body energy and yang, speed up the circulation of qi and blood throughout the body, and clear the blockage of shoulders. Through sweating in the body, shoulder joint blockage garbage and cold and dampness can be excreted with sweat. Over time, the qi and blood in the shoulder will be smooth, and sufficient qi and blood will nourish the shoulder joint and muscles, and it will become flexible, relaxed, flexible and energetic.

How? You can search Baidu for this article "Three causes of shoulder pain, a traditional exercise method to teach you to improve your resilience!" ? ",the article tells the story of a traditional sports recovery method, hoping to help you.