How to eat moisture in summer? What to eat in summer to get rid of moisture?

1, Coix seed, Coix seed can promote blood circulation, water metabolism and detoxification in the body, and can be directly boiled and eaten in boiling water.

2, millet, millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for detoxification meals. Millet porridge has the effect of clearing heat and diuresis, and is rich in nutrition.

3, red beans and red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

4, carrots and carrots are rich in beta-carotene, which can neutralize toxins in the body, especially fresh carrots, and have better detoxification effect, which can clear away heat and detoxify, moisten the intestines and relax the bowels.