Traditional Culture Encyclopedia - The 24 Solar Terms - What fruit do you eat for health in the vernal equinox and solar terms?

What fruit do you eat for health in the vernal equinox and solar terms?

In this season of spring, we should eat more fresh fruits and vegetables and avoid spicy food. By the vernal equinox, the weather is changeable, and you can improve your resistance by exercising; So what fruit do you eat at the vernal equinox and solar terms? Use the old calendar book to have a look!

Fruits suitable for vernal equinox and solar terms

mulberry

It is the mulberry season again. Mulberry is not only a kind of fruit, but also a tonic medicine in spring. The weather is changeable in spring, and it is easy to lose appetite. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for food digestion. It tastes sweet and sour, and has the effects of stimulating appetite, strengthening spleen and stomach and helping digestion. But also can nourish blood and yin, promote fluid production and quench thirst.

If you eat fresh mulberries, you should choose purple-black cooked mulberries, soak them in salt water first, rinse them with tap water before eating. Mulberry is thin, so avoid rubbing hard when cleaning. Rinse it with running water and then soak it in light salt water. Mulberry can also be made into fruit juice, jam, mulberry wine, dried mulberry, mulberry honey cream and other delicacies.

strawberry

Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.

You'd better choose strawberries of moderate size. Such strawberries are usually not "hollow" and are rich in water. It should be noted that the appearance of overripe strawberries is partially black, so it is difficult to ensure freshness. It is best to choose strawberries that are about eight ripe and red but not soft, and have the best taste.

orange

Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. The weather is dry in spring, and eating oranges in spring can effectively supplement water and vitamin C and delay aging. Oranges also have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and have a good nourishing effect.

Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water to drink, because the orange peel now generally contains preservatives, which is difficult to clean with water.

What fruit do you eat for health in the vernal equinox and solar terms?

Eat cold and hot fruits together.

Warm fruits mainly include: cherry, peach, chestnut, jujube, walnut kernel, orange, kumquat and so on. However, eating too much warm fruit is easy to get angry.

Cold fruits mainly include bananas, sugar cane, mangoes, loquats, apples, pears, strawberries, grapefruit and oranges.

The main fruits are pineapple, carambola, papaya, lily, lotus seed, peanut, hazelnut and black sesame. Among the fruits we usually eat, the proportion of flat fruits is relatively large, followed by warm fruits and cold fruits.

Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. Therefore, people with hot constitution should eat more cold food, while people with cold constitution should eat more warm food and fruit.

Eat sweet and sour fruits separately

Among spring fruits, sour and sweet fruits are more common. Sour fruits mainly include oranges, grapefruit, loquat, hawthorn and pears. They generally have the effects of astringing, stopping sweating, stimulating appetite, promoting fluid production and helping digestion. Sweet is sweet. There are many such foods, such as sugarcane, pears, peanuts, watermelons, bananas, cherries, oranges, black sesame seeds, chestnuts, Chinese dates, lotus seeds, longan pulp, medlar and so on. They usually have the effects of nourishing, tonifying deficiency and relieving pain. Some fruits, such as apples, papaya, carambola, pineapple, strawberry, lily, pine nuts, hazelnuts, walnuts, raisins, etc., are mostly classified as flat.

What fruit do you eat for health in the vernal equinox and solar terms? The above five kinds of fruits are good choices for health preservation in the spring equinox and solar terms. In addition, nutrition experts also suggest that you should try to eat less anti-season fruits such as watermelons, bananas and grapes at this time.