It will soon be the "Millennium" solar term. What should I pay attention to in my diet? How to keep fit in order to live a healthy autumn and winter?

After the Millennium, it is recommended to pay attention to personal health care and eat more light ingredients. It is not recommended to eat some seafood or some oily ingredients, which will lead to allergies, and it is not recommended to cut some pickled ingredients in daily life, because some studies have shown that some high-salt ingredients can easily affect the situation of human bronchitis. Therefore, you need to pay attention to yourself in your daily life. In daily life, after the White Dew, try to have a light diet and eat more ingredients rich in digestible vitamins, which will also have a good maintenance effect on the body, because autumn is the season of allergies. At this time, you must pay attention to personal physical maintenance.

After the Millennium, you need to pay attention to personal physical maintenance to avoid some adverse effects on your health. In addition, in daily life, we should try to eat some light food and easily digestible ingredients after the Millennium to avoid some adverse effects on our health. Therefore, you need to pay attention in your daily life.