What soup is suitable for the big cold season?

1, cold solar terms, suitable for cornus officinalis and cistanche deserticola mutton soup.

Ingredients: 600g mutton, 20g cornus officinalis, 20g cistanche deserticola and 20g longan.

Practice: Cut the mutton into pieces, boil it in boiling water for 5 minutes, then take it out, wash it, put it in a casserole, boil it until the water boils, add Cornus officinalis, cistanche deserticola, longan and ginger slices, cook it for 3 hours on medium fire, and add refined salt to taste.

Efficacy: tonifying kidney, warming yang and strengthening body.

2, the big cold solar terms are suitable for papaya peanut fish soup.

Ingredients: papaya 300g, peanut 50g, snakehead 600g, oil, onion, ginger and salt.

Practice: Peel papaya and cut into pieces, remove seeds and cut into pieces, wash peanuts, soak them in clear water for 15 minutes, pour oil into the pot, add onion and ginger after the oil is hot, then put the washed and slaughtered snakehead into the pot and fry until the two sides are slightly Huang Shi, pour in clear water, boil peanuts and papaya with strong fire, simmer for one and a half hours with low fire, and add salt to taste.

Efficacy: Papaya peanut fish soup is delicious, and has the effect of moistening lung, strengthening spleen and tonifying kidney. Fish soup contains a special fatty acid, which has anti-inflammatory effect and can treat respiratory inflammation and prevent colds and asthma attacks.

3, the big cold solar terms are suitable for stewing Astragalus and Codonopsis pilosula black chicken soup.

Materials: Half black-bone chicken, Astragalus membranaceus 10g, Codonopsis pilosula 10g, 6 jujubes, proper amount of salt and water.

Practice: Wash and chop black-bone chicken, wash Radix Astragali and Radix Codonopsis for later use, and dig out jujube for later use. Put all the ingredients in a saucepan, add water until the ingredients are completely submerged, stew for one and a half hours on medium heat, take out and season with a little salt.

Efficacy: Astragalus membranaceus and Codonopsis pilosula, two well-known nourishing traditional Chinese medicines, are also polysaccharides, which are called Astragalus membranaceus polysaccharide and Codonopsis pilosula polysaccharide respectively, and can promote human immune function.

4, the big cold solar terms are suitable for stewing astragalus beef soup.

Ingredients: beef (lean meat) 1000g, astragalus 12g, codonopsis pilosula 12g, onion 20g, ginger 15g, cooking wine 20g, onion 5g, pepper 1g, and salt1g.

Practice: Wash Radix Astragali and Radix Codonopsis, put them in a double-layer gauze bag and seal them to make a traditional Chinese medicine bag; Wash the beef and cut it into pieces 5 cm long and 3 cm wide; Wash ginger and onion; Put the casserole on the fire, pour 2000g of fresh soup, add chicken skeleton, add beef pieces and Chinese medicine bags, boil, and skim off the floating foam; Add ginger, onion and cooking wine, move to Syria and stew thoroughly; Removing Chinese medicinal bag, ginger, onion and chicken skeleton; Add salt, pepper, monosodium glutamate and chopped green onion.

Efficacy: Astragalus membranaceus has the effects of invigorating qi and yang, strengthening exterior surface and arresting sweating, Codonopsis pilosula has the effects of invigorating spleen and lung, invigorating qi and nourishing blood, promoting fluid production and quenching thirst, and beef has the effects of strengthening middle energizer and strengthening bones and muscles.

5, the big cold solar terms are suitable for yam pork belly soup.

Ingredients: jujube100g, yam 200g, streaky pork 250g, ginger slices10g.

Practice: put the washed and diced pork belly into a pot filled with water and cook for 1 hour, then add yam and continue to cook for 30 minutes, and then put red dates and ginger slices into the pot and cook for 15~20 minutes.

Efficacy: Yam is sweet and has the functions of invigorating qi, strengthening spleen and stopping diarrhea. Jujube has the effects of invigorating spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach. This yam pork tripe soup is very suitable for people with weak spleen and stomach.

6, the big cold solar terms are suitable for angelica mutton soup.

Ingredients: 30g of Angelica sinensis, 30g of ginger and 500g of mutton.

Practice: Angelica sinensis and ginger are washed with water and cut into large pieces for later use. Remove fascia from mutton, wash and cut into pieces, blanch in boiling water to remove blood, remove and cool for later use. Put a proper amount of water into the casserole, put the mutton into the casserole, then add the Chinese angelica and ginger slices, boil with strong fire (big fire), remove floating foam, and stew with slow fire (small fire) for 1.5 hours until the mutton is cooked.

Efficacy: warming the middle, enriching blood and dispelling cold. Suitable for people with physical weakness, spleen deficiency, diarrhea and chills.

7, the big cold solar terms are suitable for tea mushroom chicken soup.

Ingredients: native chicken (or old hen), Agrocybe aegerita (both dry and fresh), ginger slices, yellow wine (storable) and salt.

Practice: Wash the dried Agrocybe aegerita and soak it in warm water; Wash the chicken and chop it. Rinse after retting; Put the chicken pieces into a casserole, pour some water, add ginger slices, bring to a boil, pour a little yellow wine, and put the soaked Agrocybe aegerita into a small fire until the meat is rotten. Finally, season with salt.

Efficacy: Agrocybe aegerita has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity and enhancing human disease prevention ability; Drinking chicken soup to nourish liver blood can nourish and protect the liver and improve immunity.