What are the benefits of eating goose eggs for a long time?

1. Goose eggs have a substance called lecithin, which can help digestion. It is also rich in protein, which is many times higher than duck eggs.

2. Goose eggs are sweet and slightly warm, which has the function of tonifying the middle and benefiting qi. They contain protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients, and have certain nutritional value. They are often fried. Therefore, in the cold solar terms, you can eat more in your daily diet to supplement your body and prevent the cold climate from invading your body.

3. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.

4. Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.