What can a woman drink to make up for her weakness and poor constitution? How should I make it up? thank you

What can a woman drink to make up for her weakness and poor constitution? How should I make it up? Thanks for the exercise!

Analyze what nutrition to eat to make up for a woman's poor health and weakness: Hello, for a 23-year-old woman, as long as she has a normal diet and a reasonable rest, there will generally be no poor health and weakness. Suggestion: It is suggested that you can strengthen your physique by strengthening diet nutrition, eating more fresh fruits and vegetables and ensuring adequate sleep. Go to the hospital to check blood routine if necessary.

Weak body, poor constitution, often catching a cold, what should I do? Disease analysis: Hello, this situation may be related to the lack of body cold caused by qi deficiency and weak external defense, mostly due to weak constitution and poor immunity. Suggestion: It is suggested that you can take some Yupingfeng powder at ordinary times, which has certain effects of invigorating qi, consolidating exterior and preventing colds. In addition, drink plenty of water, keep exercising, pay attention to rest, and prevent fatigue, which has a preventive effect. I wish you good health.

Weak body, poor constitution, how to make up? There are many reasons for weakness and there is no need to make up for it. You need to see a Chinese doctor to see what you need to make up.

What medicine should the elderly lose to make up for their weakness? It is normal for the elderly to be weak because of their advanced age. If they are not sick, they need not take sleeping pills. Eating more healthy food at ordinary times, such as eating healthy food, is of great help to the body, such as eating more earth eggs and eating more green food, which is more suitable for the elderly who are weak.

48-year-old female, weak, poor constitution, what supplements are suitable for? Hello! I think we should try some pure royal jelly. The main functions of royal jelly on the body are: lowering blood fat, preventing arteriosclerosis and lowering blood sugar; Develop intelligence and enhance memory; Delaying aging; Promote hematopoiesis, regulate endocrine and metabolism; Anti-radiation, enhance tissue regeneration; Improve human immune function and prevent colds, hepatitis and cancer. Attention! Royal jelly should be frozen.

Women are weak. What soup is best for her health? chicken soup; inspirational nonsense

Black-bone chicken is a good product for both medicine and food. Mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook all kinds of dishes with good color and fragrance.

First, Wuji Baifeng Decoction

Ingredients: black-bone chicken (slaughtered clean)

Accessories: Lycium barbarum

Seasoning: onion, ginger, chicken essence, salt and vinegar.

Exercise:

Put black-bone chicken into the pot of pressure cooker, add onion, ginger, salt, wolfberry, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.

Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.

Second, Wuji Tianma Decoction

Ingredients: black-bone chicken (slaughtered clean)

Accessories: Gastrodia elata

Seasoning: ginger, salt

Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds.

Third, colorful shredded black-bone chicken.

Ingredients: 200g black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.

Exercise:

1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.

2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break.

3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon.

Four or three sets of poultry supplements

Raw materials; One black-bone chicken, one squab, one quail, a little medlar, and six fragrant slices.

Exercise:

1. Black-bone chicken, squab and quail were slaughtered and washed respectively. After adding ginger slices, cooking wine sticks and whole ginger for a while, take quail out of the pigeon mouth and stuff it into the pigeon, and then stuff the pigeon into the black-bone chicken from the pigeon mouth.

2. Take a saucepan, put the black-bone chicken into it, add water, add ginger slices, onion knots, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam in a cage for two hours, take it out, pick out the ginger slices and onion knots, and adjust the taste.

Wuwei Wuji Buxue Decoction

Ingredients: a black-bone chicken, angelica sinensis, radix rehmanniae preparata, radix paeoniae rubra, rhizoma anemarrhenae and cortex lycii each 15g, and appropriate amount of onion, ginger, salt and monosodium glutamate.

Exercise:

1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them in a single gauze for later use.

2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add water1500ml, and steam it in a cage for 2 hours. Take out the medicinal materials, add seasoning and steam again 10 minute.

Six, black-bone chicken stewed turtle skirt

Ingredients: dried turtle skirt 200g, black-bone chicken1000g.

Ingredients: 50g of auricularia auricula and 5g of shredded ham.

Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, crude oil and broth.

Practice: ① After the turtle skirt is finished, wash it and take it out. Heat the pan, put oil in it, saute ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt in the pot, simmer thoroughly, take it out, drain, shred and soak in water. Slaughter black-bone chicken, remove hair and viscera, wash it, then put it in a baking pan, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, let it cool, take it out, shred it, and filter the original soup. (2) Put shredded fungus, shredded turtle skirt and shredded chicken into a pot, and add the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl and sprinkle with shredded ham.

Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea and blood stasis.

Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high medicinal value, especially melanin, which has the functions of nourishing yin and tonifying kidney, nourishing blood and replenishing essence, benefiting liver and clearing heat, and tonifying deficiency. It can regulate human immune function and resist aging. Enjoy the reputation of "medicine chicken" since childhood.

It has a good curative effect on irregular menstruation, uterus deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, and emaciation caused by postpartum physical weakness, milk deficiency and qi and blood deficiency. Black-bone chicken has a good nourishing effect on all debilitating diseases of the elderly.

Although black-bone chicken is a good tonic, eating more can produce phlegm, help fire, clear heat and dispel wind, so it has too much body fat and evil spirits. Those with unclear pathogenic factors and severe skin diseases should eat less or avoid eating, and those with severe exogenous diseases should not eat. At the same time, they should also avoid spicy and greasy food, alcohol and tobacco.

The practice of black chicken soup:

1, folk prescription/formula:

A black-bone chicken, preferably a live chicken, is thrown into the hall to gut it (if there is no live chicken, it is ok to buy a slaughtered one), built-in

20g of Astragalus membranaceus, 20g of Angelica sinensis15g, 20g of Adenophora adenophora, 0g of Ophiopogon japonicus10g, 5 thick slices of ginger and 9 big red dates.

A little salt, a proper amount of yellow wine, boiled and replaced. Boil again, bring to a boil with high fire, and simmer for 2 hours.

Add a little chopped green onion and stir well. This soup is most suitable for women, especially for postpartum hemorrhage.

Taboo: fennel.

It doesn't matter if there aren't so many ingredients/Chinese herbal medicines. There is probably no need to put some American ginseng, big red dates, ginger and the like. The key lies in the method/decision of making soup. Drink a small bowl every morning and evening for half a year to cure the disease and strengthen the body.

2, the general soup method/key:

The most important thing in making soup is the original flavor. Don't add seasonings at will. Take broth as an example. Before making soup, it is best to cook the meat with boiling water, remove the fishy smell and simmer it in the pot. After the soup is stewed, add salt, ginger, onion and other items, and add vegetables to polish. Finally, add coriander and the like when cooking to keep the taste fresh.

Stewed black-bone chicken with red date steak;

Ingredients: 200g spareribs, half black-bone chicken (about 250g), 0/2 red dates/kloc, 2 slices of ginger.

Seasoning: a little Shaoxing wine and a proper amount of salt.

Practice: 1 Cut ribs and black-bone chicken into sections and blanch them separately for later use.

2 Soak red dates in water for 20 minutes.

3 Put all the ingredients in a saucepan, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking out.

Functions: nourishing blood, nourishing skin, regulating vitality, invigorating qi and promoting blood circulation, beautifying and moistening skin.

I want to ask the frail old man. What traditional Chinese medicine should be used with chicken soup to supplement it? Thank you. Use Polygonatum sibiricum 15g, Codonopsis pilosula 10g, Lycium barbarum 10g, dried tangerine peel 3g and chicken essence to make soup.

A woman is weak, what porridge should she cook to make up for it? Fish porridge, eat some mutton, warm and tonic.

Satisfied, please adopt.

Excuse me, how to make up black beans for weakness and anemia? In ancient China, it was always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to the blood. Cook soup with carrots. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.