Three Precautions for Heavy Snow Health Care: Counting the Precautions for Heavy Snow Health Care

1, pay attention to diet, heavy snow and solar terms, dry indoor climate and less fresh vegetables, which will all cause vitamin B deficiency and induce angular stomatitis. So drink more water and eat more fruits and vegetables in winter. In this solar term, people can make up for it by eating habits. In diet, eat more warm foods such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnuts and preserved apricots to help keep out the cold. These foods can keep out the cold, at the same time enhance immunity, improve immunity, and promote metabolism. These ingredients are suitable for winter.

2, pay attention to daily life and exercise, heavy snow and solar terms, pay attention to maintain emotional stability, peace, and regular daily life and exercise. In winter, the days are short and the nights are long. Pay attention to going to bed early and getting up late. Don't stay up late. Don't get up early in the morning to exercise. "You must wait for the sun."

3, pay attention to cold, snow and solar terms, pay attention to the invasion of cold and evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Chinese medicine believes that the head, chest and feet of the human body are the most vulnerable parts to cold evil. Pay attention to cold and warmth during the heavy snow and solar terms. You can choose hats or boots to protect your head and feet, which can reduce the invasion of cold to your body and lead to some diseases.